This has been a topic on my brain for a hot second. 

AI has really taken over in a lot of ways. The smarter it gets the more it will affect you whether you know it or not and whether you like it or not! 

The fitness industry is no different. We as trainers and coaches are affected to. For some there is a fear in the fact that it is around and in my opinion it's not going anywhere either! 

I dive into 4 different areas that AI affects. The trainer themselves, the consumer, my opinion, and the ickiness of AI images and social media! 

ENJOY!!