Sign up to save your podcasts
Or
Share 艾揚格瑜珈-入門教程
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
艾揚格瑜珈-入門教程
By 艾瑜伽朗讀
艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式＋2種調息法
Powered by Firstory Hosting
FAQs about 艾揚格瑜珈-入門教程:
How many episodes does 艾揚格瑜珈-入門教程 have?
The podcast currently has 20 episodes available.
艾揚格瑜珈-入門教程 episodes:
March 27, 2022入門教程p47-25.加強前屈伸展式26.手抓腳趾伸展式27.下犬式 
March 24, 2022入門教程p43-23.加強側伸展式24.雙角式 March 22, 2022入門教程p37-20.扭轉三角式21.側角扭轉式22.門閂式 March 17, 2022入門教程p33-17.樹式18.半月式19.戰士III式 March 16, 2022入門教程p29-14.側角伸展式15.戰士I式16.站立飛機式 側角伸展式 Utthita Parsvakonasana
戰士I式 Virabhadrasana I
站立飛機式 Vimanasana
Powered by Firstory Hosting...moreMarch 11, 2022入門教程p26-13.戰士II March 08, 2022入門教程p25-10.四肢伸展式11.四肢側伸展式12.三角伸展式 March 02, 2022入門教程p20-8.樹式9.幻椅式 February 23, 2022入門教程p16-4.祈禱式5.上舉祈禱式6.牛面式7.反轉祈禱式 February 15, 2022入門教程p14-1.山式、2.手臂上舉式、3.上舉手指交扣式
FAQs about 艾揚格瑜珈-入門教程:
How many episodes does 艾揚格瑜珈-入門教程 have?
The podcast currently has 20 episodes available.