The owner of The Hot Yoga Studio in Seabrook, NH joins us to talk all things yogi, breathing, and reparative for your body from the inside out. We learn why it’s important for ANYONE in any walk of life to practice yoga as Brooke shares her 30 years of experience with us!

After a long weekend of training, we go over “Christmas morning” - aka race day and what you do next after all the hype dies down. When the training is over, the dues are paid.. what’s next? (Usually another race!)

Let’s talk superstitions, fueling, and all the funny quirks leading up to (and including) race day! Val broadcasts from Cedar Point getting ready for Ironman with Lyss, Gab and Candace from the Victory Savages.

Fun chat with Victory Multisport run coach Lauren; some psychology behind training, A vs. B races and what that means, and a BQ after a “funsies” race!

Maybe racing isn’t your thing, but there’s still so many ways to get involved in this world and we’re here for it! And a super fun surprise about Chris’s ultra in October!

Welcome! Get ready for a wild ride in endurance sports and more.. if you’re ready to do shots of tequila or crazy, dumb shit, you’ll fit right in!