Let us all together learn from our amazing speaker, Aida Cirino-Lee some of the tools that we can use to combat anxiety and overwhelm and that we can live life the way we want to.

Join our <a href='https://www.facebook.com/groups/motivatedmindfulmovingwomen'>Motivated Mindful and Moving Women's group</a> to stay tuned for more conversations and health tips.

Let us all together learn from our amazing speaker, Aida Cirino-Lee some of the tools that we can use to combat anxiety and overwhelm and that we can live life the way we want to. Join our Motivated Mindful and Moving Women's group to stay tuned for more conversations and health tips.

Let us all together learn from our amazing speaker,&nbsp;Aida Cirino-Lee&nbsp;some of the tools that we can use to combat anxiety and overwhelm and that we can live life the way we want to.

Join our&nbsp;<a href="https://www.facebook.com/groups/motivatedmindfulmovingwomen" rel="noopener noreferrer">Motivated Mindful and Moving Women's group</a>&nbsp;to stay tuned for more conversations and health tips.

Aida Cirino-Lee: 12 Pillars to Achieve Health, Purpose and Peace

This podcast is all about the Helen Reed's conversations with amazing guest speakers in Motivated Mindful and Moving Women's group.

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Aida Cirino-Lee: 12 Pillars to Achieve Health, Purpose and Peace

Aida Cirino-Lee: 12 Pillars to Achieve Health, Purpose and Peace