This special Spiritual Awakening Series is hosted each week with Monica for some amazing chats, tips, live meditation and ideas on how to stay attuned to yourself, embrace yourself, and manage all things relating to this #pandemic that we are also working through.

In this episode, we talked about the way we need to respond to what is going on around us, all over the globe on this pandemic period - slowing down and tuning in.

Stay tuned for our next special episode and join our Motivated Mindful and Moving Women's group for more amazing conversations and health tips.

Eleonore de Posson, an Awakening Coach has talked about the Self-Healing method to welcome your emotions, get over fears and love yourself to heal. 

In this episode, we dive deep into our emotions and how we can start seeing them as our best friend and keep us away from any anxiety/overwhelm on this time of the year!

Join our Motivated Mindful and Moving Women's group for more amazing conversations and health tips.

Eating at this time of year is challenging time of year when we see the all or nothing approach, blow outs or not really enjoying ourselves.

This episode talks more about authenticity. Lora Cheadle shares how to drop your cover and reveal your smart sexy and spiritual self. Join our Motivated Mindful and Moving Women's group and stay tuned to get access for more conversations and health tips from our amazing guest speakers.

"The older you get, the younger you feel by turning back your biological age".

Beate shares how to overcome anxiety and overwhelm as we age, to grow strong and live a youthful life! Join our Motivated Mindful and Moving Women's group and get in touch with Beate. Stay tuned for more conversations and health tips.

This is the episode where you should learn about Circadian Rhythm - what it is and why it is important for our health. Kinga will help us how to reclaim energy and optimal health through a whole food and lifestyle approach in a low stress way to make changes sustainable for life. Join our Motivated Mindful and Moving Women's group to get in touch with Kinga and stay tuned for more conversations and health tips.

This is another awesome series from Rollie as she shares her knowledge on how to manage overwhelm/anxiety when dealing with your partner! 

Join our Motivated Mindful and Moving Women's group to get in touch with Rollie and stay tuned for more conversations and health tips.

Hailey is an energetic Health Coach and she shares us how to have the best year in your business or at work WITHOUT compromising your health. 

Join our Motivated Mindful and Moving Women's group to stay tuned for more conversations and health tips from inspiring women.

Let us all together learn from our amazing speaker, Aida Cirino-Lee some of the tools that we can use to combat anxiety and overwhelm and that we can live life the way we want to.

Join our Motivated Mindful and Moving Women's group to stay tuned for more conversations and health tips.

This is another amazing episode to learn more about Emotional Body Mapping with Brook Woolf - what it is and how are we benefiting from it. To get in touch with Brook and for more conversations and health tips, join our Motivated Mindful and Moving Women's group.