This special Spiritual Awakening Series is hosted each week with Monica for some amazing chats, tips, live meditation and ideas on how to stay attuned to yourself, embrace yourself, and manage all things relating to this #pandemic that we are also working through.

In this episode, we talked about the way we need to respond to what is going on around us, all over the globe on this pandemic period - slowing down and tuning in.

Stay tuned for our next special episode and join our Motivated Mindful and Moving Women's group for more amazing conversations and health tips.