Throat Chakra includes the neck, thyroid, parathyroid glands, jaw, mouth and tongue. This is the sources of our expression both verbal and physically. When this chakra is open, it allows us to speak our highest truth ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

The Heart Chakra is located at the center of our chest. It is connected between matter and spirit between our lower and upper chakras. When this chakra is balanced, you may feel being deeply connected with people and things around you and the appreciate the beauty ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Solar Plexus Chakra is located between the navel to the breastbone. It is the source of personal power and affects our digestive system. When this chakra is balanced, we are focussed, motivated and able to meet our goals ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Sacral Chakra is located above the pubic bone, below the navel. It is responsible for creative expression and your emotional center. When this chakra is balanced, it invites feelings of ease, pleasure, creativity, and flow ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

Base or Root Chakra is located at the base of your spine. It is connected to safety, stability, security and our basic needs. Physically it moves up the first three vertebrae, the bladder and the colon. When this Chakra is balanced, we feel safe and have no fear ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.