Helen Reed's Conversations with MMMW

Rollie Allaire: Balancing the Base Chakra


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Base or Root Chakra is located at the base of your spine. It is connected to safety, stability, security and our basic needs. Physically it moves up the first three vertebrae, the bladder and the colon. When this Chakra is balanced, we feel safe and have no fear ~ rollieallaire.ca. Stay tuned for more conversations or join our Motivated Mindful and Moving Women's group.

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Helen Reed's Conversations with MMMWBy Helen Reed