This week, we talk about the ideas of omote and ura, and how central they are to understanding our art.

This week, we're talking about the Kyo Waza, you know, Ikkyo, Nikkyo, Sankyo... You get it.

This week, we talk about how to keep children focused in Aikido (and any martial art) kids' classes.

This week, we have our clearest-ever audio as we use our new recording equipment and talk about the basic training in Aikido.

That's right, folks, the podcast is one year old! This week, we circle back to the topic of our very first episode to see if anything has changed.

Thank you for your continued listenership and support!

This week, we're talking about Kokyu Nage, Kaiten Nage, Koshi Nage, Kotegaeshi, Juji Nage, Shiho Nage, and Irimi Nage- AKA, the Nage Waza!

This episode, we're talking about distance and why it's such a crucial part of understanding Aikido.

Happy Halloween! At least, that's when we recorded this episode. This week, we're podcasting from Outback Steakhouse (thanks, Callie!) and talking about what it means to be "tough", and how that might effect your martial arts training.

This week, we take a stab at a sort of amorphous topic, acting, as it relates to how we train in Aikido, and all martial arts.

This week, we talk about the characteristics of an ideal Aikido role model. Also, we spend a fair amount of time talking about Ueshiba.