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October 24, 2022The Hakama, Part VConcluding the chapter on the hakama from the book "In The Dojo".11 minPlay
October 20, 2022Aikido is in Everything!My small commentary on how Aikido can be seen in the real world we live in. Including "Playing Possum" with finding "openings" in situations, plus meditation.15 minPlay
October 17, 2022The Hakama, Part IVThe wearing, material, training in, sitting, use of the hakama with some more history!11 minPlay
October 10, 2022The Hakama, Part IIExcerpt from "In The Dojo", by Lowry. More on the piece of the Aikido uniform called the hakama, and some background history on it.13 minPlay
October 07, 2022The Hakama, Part IExcerpt from "In The Dojo: A Guide to the Rituals and Etiquette of the Japanese Martial Arts", by Dave Lowry12 minPlay
October 03, 2022Mind and BodyExcerpt from A Monk's Guide on taking care of our teeth and how that relates to a deeper purpose for us!7 minPlay
September 26, 2022Aikido Living Kung-Fu!Defensive Aikido strategy ideas to use off the mat!22 minPlay
September 22, 2022Aikido Benefits in Daily LifeSome basic benefits knowing Aikido brings you from the practice and study of the art.22 minPlay
September 20, 2022Building Intuition with AikidoIdeas on how to build on this valuable aspect of Aikido practice for daily life.17 minPlay