Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance

By Sophia Tuckett

Welcome, ladies,

I'm Sophia Tuckett, the host of the Aim4u Ladies podcast.

This is the place to transform your life and improve your self-esteem. The show is about gratitude, mindset, personal growt... more

· Education
· Self-Improvement

FAQs about Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance:

How many episodes does Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance have?

The podcast currently has 180 episodes available.

Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance episodes:

October 20, 2022 Opening The Heart: Cacao Ceremony With Judy Machado
In today's episode, Judy Machado joins me to discuss how bridging the heart and mind is where we connect on a deeper level with one another.
Judy also explores:

💗 Why "LOVE" is spelled backwards in Evolution
💗 How we can sometimes carry issues in our tissues
💗 The importance of remembering who we are will support our confidence
💗 How it's beneficial to ask ourselves "How is this serving me?" when life throws us a curve ball
💗 How embracing self-acceptance makes us unshakeable

Judy Machado was born in Azores and immigrated to Canada with her family when she was just a baby. At the age of 18, she became powerfully inspired by Tony Robbins & Wayne Dyer, beginning a lifelong passion for personal growth + Self-Realization.
Judy is a lifelong Entrepreneur with one of her ventures including a year and a half Consulting for a bean-to-bar chocolate company. She became infatuated with the spiritual story and significance of Ceremonial Cacao and whole heartily connected to the power of this heart-opening, Consciousness-raising plant medicine. She initially worked intimately with a Shaman to deepen her connection with Plant Medicine and began to experience a profoundly deep relationship with this beautiful Consciousness, receiving messages to share with the world.
Cacao has exponentially accelerated her spiritual journey and she now shares how others can also connect to this Cacao Spirit for Spiritual guidance through a daily Cacao Ritual, Cacao Ceremonies, Awakening to 5D Ceremonial Coaching + Wellness Retreats in Peru & the Azores. She includes Ceremonial Cacao rituals in all her initiatives with her line of Ceremonial Cacao called Goddess Temple Cacao. Author of Life Purpose Playbook, Creator of GODDESS TEMPLE CACAO, and Consciousness Coach & Mentor.

Contact Judy at: [email protected]
Free Gift HERE
Connect with Judy:
Instagram: @goddesstemplecacao https://www.instagram.com/goddesstemplecacao/
Facebook: Godhttps://www.facebook.com/groups/goddesstemplecacao
LinkedIn: https://www.linkedin.com/company/goddess-temple-cacao/
Youtube: https://www.youtube.com/channel/UC75IWh2PZLnkdj7n1DUNeXA

Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Freebie: "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

...more
59min
October 13, 2022 The Power Of Self Reflection
How much time could you honestly say you've spent on self-reflection? It is worth examining what triggers you throughout the day or perhaps reflecting on what causes you to wake up excited and full of gratitude.
In today's episode, I share with you The Power of Self Refection and 3 benefits that support it.

"You attract what you are, not what you want. So if you want it then reflect it.”
– Tony Gaskins

Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Freebie: "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Send me a voice message here: https://anchor.fm/sophia-tuckett/message
...more
10min
October 06, 2022 Prioritize Yourself & Stop People Pleasing With Juli Wenger
Do you feel the need to make everyone else happy? Have you ever changed yourself to be loved or accepted by others?
In today's episode, you'll gain clarity on:
🎯 The consequences of looking outside yourself to feel valued
🎯 How you are impacted by the types of people that surround you
🎯 Understanding the differences between caring vs. carrying

Juli is love, joy, strength, light and grace. She gives her time to the roles of Identity & Purpose Coach, Entrepreneur Mentor, Author of "Fired-up, Fulfilled, and Free", the host of Becoming Ourselves - The Podcast, Enneagram Teacher, Jesus-Follower, wife, and mom. Juli gets fired up about supporting people in answering the "Who am I?" and "What am I here for?" questions and helping them get out of their way so they can walk into their calling. She also supports entrepreneurs and business owners that are ready to build and grow businesses without sacrificing their lives, families, or faith in the process.

Find Juli Here:
Podcast: https://www.juliwenger.com/podcastonline
Linkedin: https://www.linkedin.com/in/juliwenger
Website: https://www.juliwenger.com/
IG: https://www.instagram.com/juliwenger/
Get Juli's new book: Fired-up, Fulfilled, and Free: Know who you are. Get out of your way. Live your purpose HERE

Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Get The Tea! Home of Life Change Tea
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Send me a voice message here: https://anchor.fm/sophia-tuckett/message
...more
39min
September 29, 2022 How To Do Hard Things With Raina Hassan
Today is the first episode back from the "Wisdom Wednesdays" summer break. I am moving back to Thursday episodes to align with the original show schedule.

Raina Hassan and I met on IG earlier this year when I showed interest in her kid's book "I Love You, Monster!" After purchasing the book and sharing it with my Coconuts, Raina and I continued to keep in touch.
Raina Hassan is a mental health therapist, mom, writer, and first-generation Arab American. She has worked as a master’s-level mental health therapist and university instructor for more than a decade and is a former president of the Oregon Counselling Association. She's the author of the children's book "I Love You, Monster!" which helps children understand and befriend their fears. She lives in Portland, Oregon, with her husband and son.

Contact Raina Here: [email protected]
Purchase the book: "I Love You, Monster!" Canadian listeners will receive 25% off using promo code: "aim4u"
Website: www.rainahassan.com

Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

...more
38min
September 21, 2022 Habitual Self-Comparison Will Kill Your Happiness
“Comparison with myself brings improvement, comparison with others brings discontent.” -Betty Jamie Chung.
One way or another, we have all been in a space of comparing ourselves to others. It disconnects you from who you truly are.
In today's episode, you'll learn how:
🎯 Journaling will empower change
🎯 You vs. You can remove the pull to compare
🎯 The practice of sending good vibes will change your state

**** Today is officially the last episode of Wisdom Wednesday. We will be going back to our regular Thursday shows starting next week September 29th****

Follow me on IG for more inspiration here: @aim4uconsulting
Contact me: https://www.aim4uconsulting.com/contact
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
10min
September 14, 2022 How To Cope With Overeating
I don't know anyone that has not experienced overeating at some point in their life. Most of us know that eating too much doesn't only affect our bodies but also our mental health by manifesting itself into feelings of shame.
Does this sound familiar?
In today's episode, Sara and I talk about ways to stop overeating and start eating mindfully. Remember, you are not a slave to your cravings!

Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
12min
September 07, 2022 Damaging Habits In Relationships
Numerous habits can damage a relationship. In today's episode, Sara and I analyze a few habits that will damage any relationship when left unaddressed.
"And once you understand that habits can change, you have the freedom and the responsibility to remake them".
Charles Duhigg

Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
11min
August 31, 2022 How To Apologize Effectively
How self-reflective are you? Have you ever used physical touch as a way to apologize?

Being vulnerable when apologizing will help support our growth and understanding. We need to gain clarity regarding the needs of the person we are apologizing to. In today's show, we share a handful of ways to apologize effectively.

Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Get The Tea! Home of Life Change Tea
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
11min
August 24, 2022 Heartbreak Doesn't Have To Be Ugly
Heartbreak is not easy to deal with even if you are the one ending the relationship. It doesn't disappear just because the relationship has come to an end.

This week we are exploring healthy ways to move through heartbreak. You might not be able to get over it in a day or two but you can shorten the healing process and turn the pain into your superpower.

Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
12min
August 17, 2022 Love Languages
Falling in love is usually easy. Staying in love is a challenge for many.

Through the 5 love languages, you will not only discover how your partner or friends want to be loved but also how YOU want to receive love.💜

This will allow you to freshen up your relationship, connect on a deeper level, and feel more loved by the people you adore.

Follow me on IG for more inspiration here: @aim4uconsulting
Hit the link to get your hands on- "Lean Into Self-forgiveness & Reimagine Your Future"
Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Find Sara Here:
Instagram: @_secoaching
Book a 30 min consultation: https://calendly.com/relationshipcoachingxo
Website: https://www.serelationshipcoaching.com/
Email: [email protected]
...more
9min

FAQs about Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance:

How many episodes does Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance have?

The podcast currently has 180 episodes available.

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Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance

FAQs about Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance:

How many episodes does Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance have?

Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance episodes:

FAQs about Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance:

How many episodes does Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance have?