As Cristy and I chat, I start to think that maybe I can start writing down those big scary goals we’ve been talking about... and all of my fears start to make a little more sense in my head- and they start to feel okay, like they’re allowed to be there but I’m not going to let them control. It’s not about failure or success. It’s not about looking good. It’s about what you were born to do: and that, my dear listener is to grow, and stretch and bend and reach! But doing all of that is scary to say the least.

December was a whirlwind of amazing + crazy and now I’m staring 2019 in the face and thinking it looks big, and scary, and hard. Come listen, as I talk myself out of a place of feeling scared and not good enough and back into putting my work boots on and getting some things done.

How often do we look at someone else and wish we could change dramatically in a moment? How often does that work? In this episode, Jess and I discuss how to achieve change in a way that is completely and authentically you. Her beautiful voice will have you hanging on her every word!

Lauren and I discuss the concept that all humans do well... IF THEY CAN. This gave us a lot to consider about the expectations we have for people in our lives. It also made us both take a deep breath as we realized that we constantly beat ourselves up for, 1) Things we can’t control, and, 2) Circumstances that we simply don’t (currently) have the right tools to navigate effectively. The wisdom and power in Lauren’s words were a definite boon to my soul! I know that you’re going to love them too. We ended with a her Marathon Training tip: Try EASIER. This tip applies so beautifully to life. Isn’t this day-today existence just one big marathon anyways?

Learn strategies for staying on track with your goals even in the very hardest seasons of your life.

Learn about why you should beware of naps, and why healthy sleep habits can (and should) be something you look forward to.

Positive Talk will allow you to walk confidently towards your dreams. So come listen, and we’ll tell you how.

Episode Two is here and it was born from the fires of adversity. Ryan won't be here do to some technical difficulties but don't worry! Jen will be taking you on an exploration of the simple, the joyful, and the convenient. All ways to shape and discover your very best life.

In this, our very first episode, we hope you'll start to feel as pumped as we are about being brave enough to accomplish some of the things in life that we've always wanted to! Join us, as we chat about strategies for getting the most important things DONE every Wednesday.