Today we’re joined by men’s relationship coach Jesse Carstairs for a powerful breakdown of masculinity in 2025, how men can grow, lead, build stronger relationships, and show up with more intention.

This conversation sets the stage for an ongoing series with Jesse, where we’ll continue unpacking the topics that genuinely move men forward.

Find him on Instagram: @jessecarstairs

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]

In this episode we break down the importance of rest and how we approach it with clients along with ourselves.

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]

In this episode we break down the most common challenges we see clients face, and share practical strategies for addressing while you are working on the root cause.  We also open up about some of the struggles we personally encounter, making this a conversation packed with real insights and actionable takeaways. 

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]

We dive into the real reasons behind common client struggles. Most challenges come back to three key environments: mental, physical, and relationship. By addressing these areas, clients can make lasting progress instead of just chasing quick fixes. 

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]

Kenneth and Trey launch Aiming Up , a podcast bringing positivity and balance to health and fitness coaching. In this episode, they share personal updates, tackle client expectations, and dive into finding middle ground between the “basics only” and “protocols only” approaches to coaching. 

If you enjoyed this episode, please leave us a review and share it with a friend.

If there’s a topic you’d like us to explore in a future episode, feel free to share your ideas with us on Instagram or by email. 

Stay connected with us:

• Trey Bruffey:
  • Instagram: @beoppositetraining
  • Email: [email protected]
• Kenneth Almond:
  • Instagram: @foundrytrainingnutrition
  • Email: [email protected]