From reality TV to creating her own reality, Ali Oetjen knows all about living life in alignment. ✨ She’s here to share with us how to make decisions that feel true for you, even when it feels like the whole world is watching. Following her TV experiences on The Bachelor and The Bachelorette, Ali took a deep dive inwards seeking refuge in meditation and breathwork to take care of her mental well-being. 🙏 She now believes they are two of the most powerful tools for living a life of joy, fulfilment and purpose. We talk about her recent unraveling of self image and she gives her best tips to continue staying true to you. Stay tuned through the end as Ali guides us through two mini breath sessions that can bring you back to calm no matter where you are in your day. 🫶

🤍 Find Ali: @alioetjen on IG

🤍 Join Ali's weekly online meditation + breathwork sessions: https://aliwellnesscoaching.thrivecart.com/weekly-breathe-meditate-online/

In this episode, we're chatting with Registered Nutritionist, Roslyn Kent to break down the hot topic of gut health--🔥what it is, what it means and why it's soo important! After suffering from IBS and painful digestive symptoms for over 10 years, Ros finally decided to take her health into her own hands and went on to study holistic nutrition. She learned to overcome her diagnosis with evidence based, plant based nutrition and now empowers other women to do the same. Ros gives us the basics and shares her fave tips to unlock the magic of the microbiome for a happier, healthier gut.

🤍 Find Roslyn: @plantsfirstnutrition (IG and Tik Tok)

🤍 Free Facebook group: https://www.facebook.com/groups/thehealthygutsolution/

🤍 Website: https://plantsfirst.ca/

🤍 The Do's and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie

Our first official wellness talks guest is Australian professional volleyball athlete, Phoebe Bell! Having started her pro career at only 17 and spending 6 years in the World Tour Pro Circuit, she shares with us her biggest lessons from the net. Phoebe opens up about her struggles with body image and the ongoing journey of self-love. She gives her best takeaways from finding balance to navigating major change when she decided to walk away from her sport last year. Her story of choosing self-trust leaves us with an inspiring spark to follow your heart into the unknown.