In this episode of ‘The Life Fit Podcast’, I chat with the founder of ‘ACLAÍ’ and host of the ‘Rebel Matters Podcast’ Ainle Ó Cairealláin. ACLAÍ provide an alternative take on health and fitness, integrating quality movement training, professional coaching, and social get-togethers to promote physical and mental health, and community spirit. 
In February 2020, and after 2 years of planning and fundraising Ainle and his team travelled to Bethlehem to set up the ACLAÍ Palestine community gym in the Aida refugee camp in the West Bank. The Aida camp is home to over 5500 Palestinian refugees who live under very difficult circumstances, and ACLAÍ Palestine provides a space for the residents of the camp to work on their health and fitness in an environment where such resources are very limited. 

In this conversation, we cover a variety of topics such as ‘the importance of community’, ‘the health industry’, ‘the ACLAÍ Palestine community gym’, ‘creativity’, ‘being a podcaster’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey through life.
You can find out more about Ainle and his work here;
https://www.aclai.ie/
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,
Jack.

Support the show