In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.

In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Kelly and her work here;

https://www.healdocumentary.com/

https://www.instagram.com/healdocumentary/

https://www.instagram.com/kellygores/

Documentary available on Netflix

Kelly has also kindly donated a signed copy of her book ‘HEAL’ for a lucky member of our audience. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.

Special mention to Eva & Elizabeth from the film who were this weeks #praiseitforward nominees. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

Full Video: https://youtu.be/ibKXWPTP-p8

 To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

Linkedin: https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with BAFTA-winning writer, filmmaker, teacher, and martial artist Geoff Thompson. After suffering from sexual abuse at the age of 11 by the hands of a beloved mentor he turned to a life of pain, self-abuse and violence until later overcoming his demons to rediscover his true source within and turn his pain into a gift. His story is truly inspiring and has since written over 50 books, 15 multi-award winning films, several acclaimed stage plays, thousands of articles published & a musical. He has written a wide range of books on self-help, spirituality, self-defence and martial arts.

In this beautiful conversation, we break down for you, a variety of topics such as ‘the power or word’, ‘overcoming crisis’, ‘channelling’, ‘spirituality’, ‘the fear pyramid’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Geoff and his work here;

https://www.instagram.com/geoff_thompson_official/

Geoff has also kindly donated 2 copies of his latest book ‘Notes from a factory floor’ for 2 lucky members of our audience. We will be doing a draw for our patreon subscribers early next week to decide the winner of 1 copy . The other copy will be available on our social media channels. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.

Special mention to Gabriella @resightfilms and his wife Sharon who were this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

Full Video: https://youtu.be/gx2QY3S2XMw

To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

Linkedin: https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with personal development consultant and mindset coach Declan O’Donoghue. With his contagiously positive outlook on life, he dedicates himself to helping others unleash their dormant abundant energy  to achieve their goals and dreams

In this beautiful conversation, we break down for you, a variety of topics such as ‘mindset’, ‘gratitude’, ‘the law of vibration’, ‘the power of emotion’, faith and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

Also available on video :
https://youtu.be/gfZlvW4Yvx8

Be sure to Join Declans ‘Thought become things community’ over on facebook:

https://www.facebook.com/groups/3489868111108184

Special mention to Declans mentor Bob Proctor who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram
https://www.instagram.com/lifefitstudios/
https://www.instagram.com/jackohalloran_ie/

facebook https://www.facebook.com/lifefitstudios/

Linkedin https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

Support the show

***NEW EPISODE OUT NOW***

https://www.buzzsprout.com/971641

In this episode of ‘The Life Fit Podcast’, I chat with the creator of The Life Awareness Project Michaël Bijker. His life is in the service to inspire and empower people. Michaël has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breathwork. His teachings have helped many people all over the world to connect with their source. Focusing on training mind and body to help each person to get to know its real nature and essence and to free your mind.

In this beautiful conversation, we break down for you, a variety of topics such as ‘self-realisation’, ‘diaphragm breathwork’, ‘the solar plexus’, ‘developing inner peace’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Michaël and his work here;

https://www.yogalap.com/ 

@michaelbijker

Michaël has also kindly donated FREE access to his 7-day essentials course. To avail, please use the following link: code- ‘essentialsifefit’

https://www.yogalap.com/checkout-page/?level=16&discount_code=essentialsifefit

Special mention to Michaël’s wife @mekayoga who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with my fellow Corkonian Daniel Twomey. Daniel is the founder of DTWellbeing and a PhD Researcher of Wellbeing in Trinity College Dublin. He has previously worked as a teacher and university lecturer of Physical Education and is qualified in both Personal Training and Mindfulness-Based Stress Reduction.
Having suffered severely with his own mental health during his twenties, he dedicated himself to developing the skills to manage stress and anxiety so that they don't affect his life anymore. His passion is to pass on these tools and help others who may be struggling with their own physical and/or mental health.
In this conversation, we cover a variety of topics such as ‘connectivity’, ’positive & negative lifestyle cycles’, ‘instant vs delayed gratification’, ‘the power of habits’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey through life.
Shoutout to @cokeeffe who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers. Tony Robbins, Gary V, Echkart Tolle & Paulo Coelho also earned a mention for their many wonderful contributions to the world.

You can find out more about Daniel and his work here;
www.dtwellbeing.com

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

As Daniel puts it best,
Nothing but love ❤️

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with my fellow barefoot enthusiast Paul Thompson. Paul has worked as a podiatrist for over 10 years and has a wealth of knowledge and wisdom on the human foot. As well as being a qualified Podiatrist, he is also a certified Barefoot Trainer, Functional Movement Specialist, a qualified Pilates Matwork Instructor and trained in dry needling techniques and mobilisation techniques so you could say he understands a thing or two about human walking patterns, foot posture and how to help you achieve functional barefoot greatness.
In this conversation, we break down for you, a variety of topics such as ‘basic foot anatomy’, benefits of functional feet’, ‘orthotics’, ‘gait patterns’, ‘barefoot vs shod’, ‘improving performance’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.
You can find out more about Paul and his work here;
www.thebarefootmovement.com.au
@thebarefootpodiatrist

If you would like to book a functional foot assessment to start getting more out of your potential, you can book here:
https://clientportal.powerdiary.com/clientportal/sk3v0

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,
Jack.

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with the founder of ‘ACLAÍ’ and host of the ‘Rebel Matters Podcast’ Ainle Ó Cairealláin. ACLAÍ provide an alternative take on health and fitness, integrating quality movement training, professional coaching, and social get-togethers to promote physical and mental health, and community spirit. 
In February 2020, and after 2 years of planning and fundraising Ainle and his team travelled to Bethlehem to set up the ACLAÍ Palestine community gym in the Aida refugee camp in the West Bank. The Aida camp is home to over 5500 Palestinian refugees who live under very difficult circumstances, and ACLAÍ Palestine provides a space for the residents of the camp to work on their health and fitness in an environment where such resources are very limited. 

In this conversation, we cover a variety of topics such as ‘the importance of community’, ‘the health industry’, ‘the ACLAÍ Palestine community gym’, ‘creativity’, ‘being a podcaster’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey through life.
You can find out more about Ainle and his work here;
https://www.aclai.ie/
If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,
Jack.

Support the show

In this episode of ‘The Life Fit Podcast’, I chat with best-selling author and relationship expert Dr. John Gray. John is the author of more than 20 books including the best-seller ‘Men Are From Mars, Women Are From Venus’. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
In this conversation, we cover a variety of topics such as ‘masculine & feminine energy’, how to communicate with your partner’, ‘instant vs delayed gratification’, ‘the skill of balancing hormones’, ‘Maslows hierarchy of needs’, ‘how to sustain passion’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey through life.

You can find out more about John and his work here;
www.marsvenus.com

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,
Jack.

Support the show

In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.
We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal with stress in your life. We also discuss how to train up in the method and become a WIm Hof instructor.

This episode provides a deep insight into how we can take control of stress for ourselves. .

You can find out more about Níall and his work here;
https://www.instagram.com/breathewithniall/

linktr.ee/breathewithniall


If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Support the show (https://www.patreon.com/thelifefitpodcast)

Support the show

In this episode I chat with my good friend Louise George. Louise is a Yoga Alliance Senior Teacher, FRC Mobility Specialist, Owner of Douglas Yoga Centre, Counsellor, Kitchen dancer, Mother, Wife and lover of life.
We start off by hearing about her fascinating journey through an eating disorder, loss & grief. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Louise to where she is today. Stay tuned to the end where we also hear Louise give her thoughts on menopause, which was certainly interesting for me as a guy in his late 20's. This episode is a fascinating, harrowing tug of the heart strings and it's our hope that this show can help you as you face your future. It may be a good idea not to wear mascara and have the kleenex on the ready.

You can find out more about Louise and her work here;
https://www.instagram.com/yoga_with_louise/
linktr.ee/louisegeorgeyoga

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.
Support the show (https://www.patreon.com/thelifefitpodcast)

Support the show