In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.
We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal with stress in your life. We also discuss how to train up in the method and become a WIm Hof instructor.

This episode provides a deep insight into how we can take control of stress for ourselves. .

You can find out more about Níall and his work here;
https://www.instagram.com/breathewithniall/

linktr.ee/breathewithniall


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