In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.

In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Kelly and her work here;

https://www.healdocumentary.com/

https://www.instagram.com/healdocumentary/

https://www.instagram.com/kellygores/

Documentary available on Netflix

Kelly has also kindly donated a signed copy of her book ‘HEAL’ for a lucky member of our audience. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.

Special mention to Eva & Elizabeth from the film who were this weeks #praiseitforward nominees. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

Full Video: https://youtu.be/ibKXWPTP-p8

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Yours in health,

Jack.

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