In this episode I chat with my good friend Louise George. Louise is a Yoga Alliance Senior Teacher, FRC Mobility Specialist, Owner of Douglas Yoga Centre, Counsellor, Kitchen dancer, Mother, Wife and lover of life.
We start off by hearing about her fascinating journey through an eating disorder, loss & grief. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Louise to where she is today. Stay tuned to the end where we also hear Louise give her thoughts on menopause, which was certainly interesting for me as a guy in his late 20's. This episode is a fascinating, harrowing tug of the heart strings and it's our hope that this show can help you as you face your future. It may be a good idea not to wear mascara and have the kleenex on the ready.

You can find out more about Louise and her work here;
https://www.instagram.com/yoga_with_louise/
linktr.ee/louisegeorgeyoga

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