In this episode of ‘The Life Fit Podcast’, I chat with my fellow barefoot enthusiast Paul Thompson. Paul has worked as a podiatrist for over 10 years and has a wealth of knowledge and wisdom on the human foot. As well as being a qualified Podiatrist, he is also a certified Barefoot Trainer, Functional Movement Specialist, a qualified Pilates Matwork Instructor and trained in dry needling techniques and mobilisation techniques so you could say he understands a thing or two about human walking patterns, foot posture and how to help you achieve functional barefoot greatness.
In this conversation, we break down for you, a variety of topics such as ‘basic foot anatomy’, benefits of functional feet’, ‘orthotics’, ‘gait patterns’, ‘barefoot vs shod’, ‘improving performance’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.
You can find out more about Paul and his work here;
www.thebarefootmovement.com.au
@thebarefootpodiatrist

If you would like to book a functional foot assessment to start getting more out of your potential, you can book here:
https://clientportal.powerdiary.com/clientportal/sk3v0

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Yours in health,
Jack.

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