In this episode I chat with the one and only Conor O'Keeffe who is the Enduroman 200 Mile Ultra Winner of 2019. We waste little time getting into the nitty gritty on all things mental health as we discover the journey that led Conor to where he is today. Conor has huge passion for supporting mental health services and uses his running as a way to generate support through fundraisers. Before COVID-19 he was due to do 32 marathons in 32 counties with 32lbs on his back in order to raise funds for Pieta House. A fascinating listen.

You can find out more about Conor and his work here;
https://www.instagram.com/cokeeffe/
https://www.idonate.ie/fundraiser/11381935_tfs-32-32-32.html


If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

Support the show

In this episode I chat with the man behind Bike Fit Physio and my good friend John Phelan. We discuss Johns journey to becoming a professional bike fitter, why its important to have a good set up as well as his experience as an adventure racer(and a good one too). We also delve into the fascinating world of pain science and try to make sense of it all for you.

You can find out more about John and his work here;
https://thebikefitphysio.com/
https://www.instagram.com/thebikefitphysio/
https://www.facebook.com/thebikefitphysio/

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

We are also on Patreon if you'd like early access to our shows and to help us out that way.
https://www.patreon.com/thelifefitpodcast

Support the show (https://www.patreon.com/thelifefitpodcast)

Support the show

In this episode I chat with P-DTR specialist David McGettigan. We discuss what P-DTR is all about and how it can help people dealing with pain and injury. We also delve into the fascinating world of pain science and try to make sense of it all for you.

You can find out more about David and his work here;
https://www.davidmcgettiganclinic.com/
https://www.instagram.com/painandmovementspecialist/
https://www.facebook.com/PainandMovementSpecialist/
https://www.linkedin.com/in/david-mc-gettigan-53243931/

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

We are also on Patreon if you'd like early access to our shows and to help us out that way. 
https://www.patreon.com/thelifefitpodcast

Support the show

Listen to this short trailer where you can find out whats in store here on The Life Fit Podcast.


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https://www.facebook.com/lifefitstudios

Instagram:
https://www.instagram.com/lifefitstudios/
https://www.instagram.com/jackohalloran_ie/

website:
http://www.lifefitstudios.ie/

Support the show