Dr. Dre's "The Chronic" is widely heralded as one of the greatest albums of all time, not just in hip-hop. Danny, Eddie and Jon exchange stories on why this album stood out to them including:

* What was going on when the album dropped* Where were you when the album dropped?* Stories behind the album* Noteworthy music videos from the album* Favorite guest appearances* Album rating out of 5 mics

The Chronic Mix by DJ Matman

In the first full episode Danny, Eddie and Jon go over "The Low End Theory" by A Tribe Called Quest. Was this the best work from Q-Tip, Phife Dawg and Ali Shaheed Muhammad? The guys discuss their thoughts and memories of "The Low End Theory" such as their overall impression of the album, their favorite song, noteworthy samples, favorite guest appearance as well as their album rating out of five mins (Source inspired of course).

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Ain't No Half Steppin' is a 90's hip-hop podcast taking you back through the best albums from the golden era. Jon, Danny and Eddie team up to go through one album each month and discuss their favorite tracks, stories behind the albums, favorite guest appearance, noteworthy samples used and the albums impact on hip-hop. First up in episode two is "The Low End Theory" by A Tribe Called Quest.

In episode nine of "The Pillars of Health" Jon is joined by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angles. Thanks to my two dogs Mickey and Remington for providing an entertaining soundtrack to this episode. Some of the topics discussed under the banner of nutrition include:

* Calories and calorie counting

* Nutritionally dense versus calorie dense food

* What role does protein play in a healthy diet?

* Is protein essential after a workout?

* Why you need more fruit and veg in your diet

* What foods help you stay fuller, longer?

* The process of changing your nutritional habits

* Emotional eating and impulsive eating

* How to carry out non judgmental reflection when it comes to food

* New Years resolutions and some things to consider

* Making new habits and enjoying the plan

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