It may be cold outside but I still like the pulsing sound of our air conditioner as a backdrop for sleep, or as a means to block out noise when I need to work. This soundscape is also great for meditation and relaxation. For longer interruption free soundscapes, please subscribe to Sleep Tight Premium - https://sleeptight.supercast.com.

Sleep Tight!, Sheryl & Clark

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.