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Aisling Devereux: Common Mistakes, Pitfalls, Traps & Struggles on your Health and Fitness journey...

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In this episode, my good friend and fellow coach Aisling & I had a good aul chat about some of the mistakes, pitfalls and misconceptions we see people regularly fall victim to while striving to improve their health, fitness, physique or wellbeing.

Some of the things we touched on are:

  • Starting the journey from a place of self loathing
  • Looking for the fastest possible method or route
  • Not actually wanting to exercise
  • DEPRIVATION (not just of energy/cals, but of “bad foods”)
  • Good/Bad food mentality
  • Getting frustrated or upset over the scales
  • Pinning all value and worth on physique or physical/ aesthetic based progress or condition
  • Not having a clear vision or WHY
  • Getting frustrated with slow progress
  • THE COMPARISON TRAP
  • UNREALISTIC EXPECTATIONS

    • I hope that you enjoy this episode as much as I enjoyed chatting with Ais!

    PLEASE share the podcast & tag on Instagram… & don’t hesitate get in touch or message me too...

    I always love to hear your thoughts!

    Aisling’s instagram: @aislingdevereux • Instagram photos and videos

    My Email: [email protected]

    My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

    Music credit: https://freemusicarchive.org/

    Artist: Ketsa. Track: What's Manifesting

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    Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

    Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

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    Powered by Positivity PodcastBy Laura Murray