This episode is actually the first time that I have a guest returning who has been on the podcast previously - & that guest is Mr Pat Divilly!

Pat joined me for an episode about journaling & meditation in season one which we recorded via zoom during lockdown, so it was absolutely deadly to get into the studio to chat in person this time.

Pat has worked in the health & wellness space for the duration of his adult life starting out in the fitness industry before moving into the areas of mental, emotional & spiritual wellness.

He now hosts his own podcast the Pat Divilly podcast & is the author of the several books including his most recent bestseller 'Fit Mind', & also delivers workshops, breathwork sessions & retreats designed to support emotional healing, connection & authentic living.

We chatted about:

As well as touching on self-belief, what success means to us, & our biggest takeaways from this life so far.

And I can’t wait to share it with you…

Ps: PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!

Your support is always SO appreciated!

Sponsors & Discounts:

Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos

Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Pat's instagram: Pat Divilly (@patdivilly) • Instagram photos and videos

My Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

In this episode I share some of my own personal experience of working with psychedelics as a form of therapy to facilitate my own personal growth & development in what I can only describe as the most transformative & beneficial experiences I’ve ever had, with massively positive outcomes for me.  

I’m hopeful this will give you an insight into the power of plant medicines & what they can do when respected & utilized correctly, & equip you with a little more info about what is out there from experienced practitioners who work with the highest integrity & whom I deem to be the most reputable & experienced in their line of work.

We discuss:

Safe & proper usage of Plant Meds

Psychedelic therapy VS Talk Therapy

What happens on a guided psychedelic trip

The importance of Intention

The importance of Set & Setting

Understanding Anchoring

Opening / Closing Sacred Space

Integration & Aftercare

Microdosing

If you have ANY questions, please reach out to me directly at the below email or Instagram account.

CONTACT ME: [email protected]

PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!

Sponsors & Discounts:

Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos

Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Martin is a former Irish champion boxer AND a former sniper & sergeant in the Irish military, where he served for 17 years in various leadership capacities both at home & abroad..

Since transitioning into the health & fitness industry Martin spent a number of years in various different roles within sports performance before transitioning online, where he now operates his coaching programme based around three key pillars similarly to how we work within my own Powered by Positivity coaching community: Mental Resilience, Physical Performance & Personal Standards...

And much like myself - Martin has a passion for working with people in & helping them to turn up as their absolute best physically, mentally & emotionally…

So I was REALLY excited to have this conversation & to pick his brain about how his experience & success both during his boxing career & his time in the military required him to develop unbreakable Mental Resilience…

... and how the skills & traits of a successful army sniper actually translate & are NECESSARY for us everyday civilians in our day-to-day lives too!

And I can’t wait to share it with you…

PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!

Sponsors & Discounts:

KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin

Floatation Therapy Ireland: FloatationTherapyIreland (@float_dublin) • Instagram photos and videos

Recorded at & Produced by:

Music credit: https://freemusicarchive.org/

Contact Martin: Martin Brady (@martinbrady_coach) • Instagram photos and videos

CONTACT ME: [email protected]

Aoife Quinn is a working artist hell bent on trying to carve out useful ways we can navigate life with a positive mindset.

"LSAD Duck Tales" is a social experiment addressing her generation's obsession with trying to appear unique.

Aoife created a series of 100 porcelain ducks, which have been distributed to people who have influenced her life. Initially identical, their diverse experiences are documented on a dedicated Instagram account. Through observing their encounters, how and if their exterior changes, Aoife is questioning if it is our life experiences rather than our personas that make us unique.

@LSADucktales provides an opportunity to organically explore and celebrate our day to day lives, finding appreciation in the ordinary.

We discussed how the Ducks came about, my own journey with Duck no70, Instagram & social media, identity, self-perception & LIFE.

"It’s not that deep" … but this conversation got pretty deep.

Ps: PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!

Your support is always SO appreciated!

Sponsors & Discounts:

KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin

VITAL ORGANICO - VitalOrganico

Prymal Productions: Prymal Productions (@prymalpro) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

In this episode I talk all things SLEEP with David Saunders, Founder & owner of KnightSleep.ie

Suffering from chronic insomnia, Dave noted there was no dedicated Irish Sleep, Health & Wellbeing store for people to shop for all their needs in one place... So, he created Knightsleep.ie on a mission to help you to sleep better & ultimately improve your wellbeing, by providing you with top quality & innovative sleep, health & wellbeing products & services.

Knightsleep.ie provides everything from an array of Pillows to suit different needs, Sleep Supplements, Weighted Blankets, Relaxation Devices, Blue Light Blocking Glasses, Acupressure Mats & Red Light Therapy Devices... & much more! They are also partnering with Professional Sleep & Health Experts to help you control & improve your stress levels, sleep & overall health & wellbeing.

In this episode we discuss why SLEEP is literally the foundation of your overall health & what happens in the body when we sleep VS the impact when we don’t get sufficient sleep…. We outline what causes sleep deprivation, how it impacts your mood, weight management & more, & give you ways that YOU can improve your sleep quality & routine (& lots of tips for shift workers too!) & essentially get better at sleeping!!

You can avail of all of the products, tools & devices mentioned & recommended in this podcast at www.knightsleep.ie AND make sure to use my discount code PBYP for 10% off many of the items sitewide!

And... PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!Your support is SO appreciated & literally all I ask in return for this free education, information, & entertainment! ;)

Sponsors & Discounts:

VITAL ORGANICO - VitalOrganico

KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin

Floatation Therapy Ireland: https://instagram.com/float_dublin?igshid=YmMyMTA2M2Y= 

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/

CONTACT ME for Coaching Inquiries or other : [email protected]

Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Conor Creighton is a meditation teacher, a spiritual guide, & author…but in his own words “hasn't always been so chill” Before he learned to meditate he worked as bartender, & a reporter for the Guardian & for Vice Magazine covering warzones, drug culture & the rise of the far-right.

Meditation found HIM in 2012, & he quickly became immersed in the study of meditation, training in India with the Dalai Lama, & at the Redwood Institute in San Francisco.

He describes his teaching as “a cross-pollination of ancient techniques and contemporary wisdom, and just a bit of street smarts” and says “I’ve experienced a good dose of depression, addiction and holy fuck moments in my life”

His down to earth manner & natural story-telling abilities are what drew me to Conor & his work initially, & I am so grateful to have been able to have this conversation with him, We spoke about Love, Shame, Acceptance, Negativity bias, talking to ourselves like mad eejits & how we can truly & honestly learn to LOVE OURSELVES... real-deal holy-feel true and honest LOVE… because Love, as Conor himself will tell you - is an inside job.

P.S: PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!

Sponsors & Discounts:

VITAL ORGANICO - VitalOrganico

KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin

Produced by Prymal Productions - Prymal Productions (@prymalpro) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

CONTACT ME - for coaching enquires, or anything at all! : [email protected]

I'm delighted to be joined by Jackie Manzoni - founder & creator of Vital Organico to kick off Season 3!

VITAL ORGANICO was born from Jackie’s kitchen table where she believes health & wellness begins. In 2015 she began the manufacturing of Liposomal health products solely for herself & her children, which quickly grew into extended family demands & friends of family until she found herself making several varieties in an outside facility.

In 2020 she outsourced her manufacturing to a laboratory, strictly adhering to her original recipes which contain only Organic, Non-GMO ingredients in every product, no alcohol or soya .. these aspects are the foundation stones of the Vital Organico brand. All super clean ingredients & no nasties!

Jackie’s story is fascinating, what she has been through, created, who and how she has helped so far and what she continues and is PLANNING to do on her journey so far is incredible….

In this episode we share answers to the questions you didn't even know you needed answered, outline some of the Vitamins & Minerals you need to ensure you're getting daily & why - to help you to gain a greater understanding on how YOU can use supplements to support you on your journey to improve & optimize your health & wellness -  just as Vital Organico have done with so very many happy & healthy customers already.

And... PLEASE MAKE SURE TO SHARE & TAG ON YOUR SOCIALS IF YOU LISTEN!!

KNIGHTSLEEP - Sleep Better | Knightsleep The Sleep & Health Company | Dublin

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Artist: Ketsa. Track: What's Manifesting

CONTACT ME: [email protected]

Welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray.

It’s one of the biggest factors influencing your mindset & your self belief, therefore having influence over your growth, your progress & whether or not you actually achieve your goals …

Your mindset is internal, however there are so many external factors that condition or influence your mindset - some of which you may not even be currently aware of.

In this episode Aaron & I shared our own experiences & spoke about the importance of community & environment, which is your external influence, & how YOU can take control of this.

Shaping your environment around you is most definitely not easy, but is actually one of the most important & POWERFUL variables in managing your health & happiness.

It’s also potentially an area of your life that you haven’t even considered that you could improve or make massive positive change within - YET. Aaron & I discuss WHY this is so important, and HOW to make change, & influence these variables in a way that will directly impact your health, fitness, overall quality of life, & have a knock-on effect on every other avenue of your life.

Make sure to share the podcast on your socials & follow on Spotify! We always love to hear your feedback & thoughts.

Aaron’s Email: [email protected]

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/

Dr. Lisa Lewis is a licensed psychologist and a certified addictions counsellor who is passionate about helping clients build strength and evolve, personally, professionally, and athletically.

Something I see people struggle with daily (or THINK they are struggling with!) is MOTIVATION.

Understanding the psychology behind making real positive lasting change and in particular understanding MOTIVATION and the different types and ways it shows up for us is SO important, because as we know... any real, lasting change - physical or otherwise, starts in the mind …

Lisa & I discuss:

Lisa's website: Homepage - Lisa Lewis, Ed D, Licensed Psychologist, CADC-II (drlewisconsulting.com)

Lisa's Instagram: Dr. Lisa Lewis (@drlewisconsulting) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/

Please make sure to share the podcast on your socials & follow on Spotify!

Dan John is an ICON in the Fitness industry. He has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon.

Dan now gives workshops around the world, writes books, hosts The Dan John Podcast & works with private clients from all walks of life including professional athletes & military personnel. He is highly experienced, educated & knowledgeable and EXTREMELY well renowned & respected in the fitness industry…

Dan has been a massive source of inspiration & education for me since I started my own fitness journey - particularly since starting to work as a coach myself.

He’s also a genuinely GOOD PERSON with an honest desire to HELP, & his love & passion for his craft and what he does is evident in his work.

Dan’s sites & contact:

Dan John » The Wide and Wonderful World of All Things Fitness

Daniel John (@coachdanjohn) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/

Please make sure to share the podcast on your socials & follow on Spotify!