In this episode, my good friend and fellow coach Aisling & I had a good aul chat about some of the mistakes, pitfalls and misconceptions we see people regularly fall victim to while striving to improve their health, fitness, physique or wellbeing.

Some of the things we touched on are:

I hope that you enjoy this episode as much as I enjoyed chatting with Ais!

PLEASE share the podcast & tag on Instagram… & don’t hesitate get in touch or message me too...

Aisling’s instagram: @aislingdevereux • Instagram photos and videos

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello & welcome to the Season 1 finale of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things fitness, health, mindset & nutrition.

I’m absolutely delighted to be joined by the wonderful Laura Hyland for this episode. I met Laura in the gym and had both the opportunity to work with her, and the privilege of getting know her when she first contacted me for personal training back 2019.

It has been unbelievable to see Laura quite literally going from strength to strength, and getting to a place where she not only looks and feels incredible but is at her strongest and fittest ever, and her best possible shape - in a way that is sustainable and maintainable for LIFE…  in her forties!

In this episode, Laura talks about her journey. Why she needed to change, how she felt and what life was like before changing her mindset & lifestyle… how her journey went, and what life is like now.

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

As always, please share the podcast on your socials and subscribe, follow & tag… & get in touch or message if you enjoyed or have any questions!

Dr Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical & trigger point soft tissue therapy.

He is also an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves.

Dr Perry is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to to empowering others to take back control of their lives from chronic pain, and teaching others how to get in shape and lead a healthy lifestyle.

A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.

Perry’s Instagram: ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ TᕼE ᒪYᗰᑭᕼ ᗪOᑕ (@stopchasingpain) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting

As always, please share the podcast on your socials & please subscribe, follow & tag, I always love to hear your thoughts!

Hello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things health, fitness, mindset, nutrition and lifestyle.

I’m delighted to have had the privilege of being joined by my good peer Mr Terence Mockler: Personal trainer, coach, owner of Beyond Fitness Ireland, Father of 3, Runner, Cyclist, Rower, Pilates Instructor and unbelievable pianist, for this episode.

I met Terry whilst doing our National Qualification in Strength and Conditioning in 2018 and ever since then, we have stayed in touch and Terry has heckled me regularly to start a podcast. And, here we are!!!

I hope that you enjoy this episode as much as I enjoyed chatting with Terry.

As always, please share the podcast on your socials and subscribe, follow & tag… & get in touch or message if you enjoyed or have any questions!

Terry’s Instagram: Terry Mockler (@beyondfitnessire) • Instagram photos and videos

My Email: [email protected]

Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Finding the Yoga style for YOU, How Yoga will benefit you, Yogi Lingo, and getting Yoga Stoned!

Hello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things fitness, health, mindset & nutrition.

I’m absolutely delighted to be joined by Margaret Young founder of Wild Soul Yoga and Wellness for this episode, to talk about Yoga. I met Margaret when she first contacted me for personal training back in 2018, and we have since become friends and business confidants!

Margaret, better known as Mags, is a Dublin based 500 hour vinyasa, yin and restorative yoga teacher and wellness entrepreneur.

As well as teaching online and at her home studio, she teaches yoga for a number of top Dublin studios and corporate clients, as well as the prestigious Powerscourt Springs Hotel.

Mags documented her entire yoga teacher trainer journey with a monthly column for Evoke.ie, a top Irish website attracting over 1.2m female readers a month and has contributed wellness articles to multiple publications including the Irish Times and Image.ie.

In this episode we talk about the different types and styles of yoga and finding the right style for YOU, how Yoga will benefit you, Yogi lingo, and getting “Yoga Stoned”... and much more.

I hope you enjoyed this episode as much as I enjoyed the conversation with Mags, and I urge you to take FULL advantage of the free class she is offering for any newbies!

To avail of your free class offer follow Mags and myself on insta if you don’t already & use the code PbyP to book on her website!

Margaret’s Website:

Mags’ Instagram:

My Email: [email protected]

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Artist: Ketsa. Track: What's Manifesting

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

As always, please share the podcast on your socials and subscribe, follow & tag… & get in touch or message if you enjoyed or have any questions!

Pam Sherman (known by her friends and family as Positive Pam) was a fitness instructor and trainer for 20 years, while also raising her two kids who are now 23 and 20 years old.

Four years ago Pam went out for a run as normal, and her life took a turn that could never have been foreseen. For some people, what happened to Pam might have led to the end of a career in health and fitness. However Pam believes that the accident happened “for her, not to her”.

Pam focused on what she COULD do… and not what she could not.

Pam’s tagline is “Your Health is your Wealth”… and she truly knows how REAL and TRUE that is.

Check out Pam's website here

My Email: [email protected]

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello & welcome to another episode of the Powered by Positivity Podcast, with me your host, Laura Murray - where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

I’m absolutely delighted to be joined by Pat Divilly for this episode, to talk about Journaling  & Meditation.

Pat outlines HOW to journal, how journaling can be used as a PRACTICAL tool, some different types of journaling, & his tips for starting out if you’re a complete novice.

We also talk about Meditation. Pat talks about the practical side of meditation and we address some of the myths and “hippy-dippy” misconceptions around it, and the benefits that it can have for your life and overall health and wellbeing… if you’re a skeptic or it’s something you haven’t yet been open to trying - keep listening.

Pat has also very kindly shared his 14 Day Self-Awareness Challenge Workbook that will guide you to see increased productivity, confidence & calm… & hopefully change your perception of journaling & meditation if you still have any hesitations after listening to this episode!!

If you’d like your very own free copy, simply share this podcast episode on your social media and tag myself & Pat, & DM me your email address on Instagram.

Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!

Pat’s Instagram: Pat Divilly (@patdivilly) • Instagram photos and videos

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

I’m so excited to have had the privilege of being joined by my good friend, personal trainer and online coach Diarmuid Cavanagh for this episode.

Diarmuid is well versed in the human body and in particular female physiology. In this episode we discuss the role of certain hormones and how they can affect the female body in relation to training, diet, fat loss and overall health… covering everything from menstrual cycle and the fluctuations you’ll see during different phases of it right up to menopause, and the effects of the hormonal changes that you might see here also - giving you some practical applications and takeaways that you may wish to implement should you be experiencing any of the things discussed on this episode.

Please continue to share the podcast on your socials & follow on Spotify... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!

Diarmuid’s Instagram: Diarmuid Cavanagh Coach (@diarmuidcavanagh_) • Instagram photos and videos

My Email: [email protected]

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

In this solo episode which is the second instalment of “Controlling the Controllables & The Varying Variables”, I’m gonna talk about NUTRITION.

Please follow the podcast on Spotify and share the episodes & tag me on your socials... your support is so appreciated and means that I can continue to make these podcasts for you!

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

I’m so excited to have had the privilege of being joined by world renowned Irish comedian Jason Byrne for this episode.

Jason’s Instagram: Jason (@thejasonbyrne) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Dublin Meat Company: Dublin Meat Co. - Fit Foods (dublinmeatcompany.com)

Podcast Produced by Prymal Productions: