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Diarmuid Cavanagh - Understanding the role of hormones & female physiology in relation to fat loss, hypertrophy & training.


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Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

I’m so excited to have had the privilege of being joined by my good friend, personal trainer and online coach Diarmuid Cavanagh for this episode.

Diarmuid is well versed in the human body and in particular female physiology. In this episode we discuss the role of certain hormones and how they can affect the female body in relation to training, diet, fat loss and overall health… covering everything from menstrual cycle and the fluctuations you’ll see during different phases of it right up to menopause, and the effects of the hormonal changes that you might see here also - giving you some practical applications and takeaways that you may wish to implement should you be experiencing any of the things discussed on this episode.

Please continue to share the podcast on your socials & follow on Spotify... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!

Diarmuid’s Instagram: Diarmuid Cavanagh Coach (@diarmuidcavanagh_) • Instagram photos and videos

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Music credit: https://freemusicarchive.org/

Artist: Ketsa. Track: What's Manifesting

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Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

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Powered by Positivity PodcastBy Laura Murray