Hello & welcome to another episode of the Powered by Positivity Podcast, with me your host, Laura Murray - where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

I’m absolutely delighted to be joined by Pat Divilly for this episode, to talk about Journaling  & Meditation.

Pat outlines HOW to journal, how journaling can be used as a PRACTICAL tool, some different types of journaling, & his tips for starting out if you’re a complete novice.

We also talk about Meditation. Pat talks about the practical side of meditation and we address some of the myths and “hippy-dippy” misconceptions around it, and the benefits that it can have for your life and overall health and wellbeing… if you’re a skeptic or it’s something you haven’t yet been open to trying - keep listening.

Pat has also very kindly shared his 14 Day Self-Awareness Challenge Workbook that will guide you to see increased productivity, confidence & calm… & hopefully change your perception of journaling & meditation if you still have any hesitations after listening to this episode!!

If you’d like your very own free copy, simply share this podcast episode on your social media and tag myself & Pat, & DM me your email address on Instagram.

Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!

Pat’s Instagram: Pat Divilly (@patdivilly) • Instagram photos and videos

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page