Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

I’m excited to have had the privilege of being joined by Rob Gallagher for this episode!

Rob's Instagram: Rob Gallagher (@rob_movement101) • Instagram photos and videos

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

In this episode I’m joined by my peer Adrian Hart, also known as “the sober PT”.

A recovering alcoholic, Adrian drank for 10 years & at the time of this podcast going live he is 9months (& two weeks!) sober.

He has taken responsibility for his own life, his health, & happiness, & through doing this has changed the entire trajectory of his life for the better. Coming from a place of darkness, anxiety, fear, no confidence & an abundance of self-doubt, depressing & no motivation…

In the past year he has not only turned his health, mindset & physique around, he has completely changed his career (a pretty non-negotiable element to his recovery for reasons to which he will tell you about in the episode!) & is now helping others to make positive, lasting change in their own lives by improving their own mental & physical health.

This is a raw, open and honest account of Adrian’s journey thus far… his triumph’s, failures, & everything in between - for which I’m truly thankful to him for sharing, as I’m sure that it will inspire and help you as it has myself, & many others.

Adrian has spoken in the past about how he has realized that whether you are striving to be successful with your fitness OR to be successful in sobriety, you use a lot of the same tools & principles:

#herestoanother24

For anyone who may be triggered by discussions around the topics of Addiction, Sobriety, Substance Abuse, Depression & suicide, the conversation may be difficult.

Helplines & Support in Ireland:

Adrian's Email: [email protected]

My Email: [email protected]

Music: https://freemusicarchive.org/

Podcast Sponsors: Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs!

Dublin Meat Company: Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, use your code LauraPbyP for 10% off!  

I’m delighted to have had the privilege of being joined by Siobhan O'Hagan aka OHFitness.ie for this episode of the Powered by Positivity Podcast!

In this episode we chat about the “evolution” of our mindsets from where we both started on our fitness journeys to know - and how our overall understanding & approach to health & fitness has changed with time, education & experience.

PLEASE SHARE THIS PODCAST ON YOUR SOCIALS & remember follow & rate on Spotify ...

Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/

My Email: [email protected]

Music credit: https://freemusicarchive.org/

Podcast Sponsors:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

GOAL SETTING 101 - How to set your Goals & achieve them : SYSTEMS, DISCIPLINE, HABITS, MOTIVATION and IDENTITY

Happy New Year!! Let's get real about your resolutions ... 

CHANGE IS HARD.

... sound confusing? Stick with me.  Having a goal is the easy part. It's easy to sit around and think about what we could do or what we'd like to do. It is an entirely different thing to accept the realities that come with achieving that goal.  Ultimately you need to get VERY CLEAR on what’s IMPORTANT to you.

What are your VALUES? WHY do you want what you say you want?

If you listen, enjoy or gain value of any kind,

My Email: [email protected]

Podcast Sponsors:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music: https://freemusicarchive.org/ Artist: Ketsa, What's Manifesting

Welcome to the final Powered by Positivity Podcast episode of 2021!!

I’m wishing you all a calm & beautiful Christmas. I hope that in spite of things being far from ideal again this past year, you still manage to find peace & contentment enjoying the simple things, & that your Christmas is filled with some of the things that make your soul truly happy.

Stay safe, stay strong, look after each other & keep your head up.

Please share and tag the podcast on your stories, your support is always so so appreciated and I always love to hear your thoughts!

Love & light

Organizations you can reach out to in Ireland:

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music: https://freemusicarchive.org/

I had the privilege of chatting with Dr Darragh Stewart (Phd), Inwardbound Co-Founder & Scientific Lead Facilitator, to pick his brain about all things psychedelics… including the positive effects & benefits of plant medicine for HEALING from pain, suffering & trauma, & exploring consciousness and the mind through the new science of Psychedelics & Trauma Therapy.

As a scientist, Darragh is keen to cut through faux spirituality & is interested in bridging the gap between science & spirituality. Having had such a positive healing journey of his own after dealing with his own trauma and upheaval with the use of Psychedelics among other therapies and practices, he is now passionate about helping others who may also benefit from the emerging science of psychedelics by holding the retreats and collecting scientific data.

He has also embarked on trips to India immersing himself in different trauma release modalities such as somatic bodywork, breathwork, embodiment dance practices, and yoga, and is a keen meditator having sat at the Tushita Meditation center Dharamsala, and the S.N. Goenka Vipassana Center, Bodh Gaya.

Darragh is also passionate about working with Men through times of struggle and change. He facilitates men’s online workshops, events, and a men’s group for psychedelic integration in Ireland.

Darragh’s Qualifications:

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

In this episode, I’m delighted to be joined by my peer, fellow coach and friend Rebecca Hall. We wanted to delve deep into the subject of body image, self love and compassion after a recent conversation we had on the gym floor.

Some of the points we cover:

I hope that you enjoy this episode as much as I enjoyed chatting with Rebecca - even if it got a little emotional at moments!

PLEASE share the podcast & tag on Instagram… & don’t hesitate to get in touch or message me too... I always love to hear your thoughts!

My Email: [email protected]

Rebecca’s Email: [email protected]

Rebecca’s instagram: Rebecca Hall |PT |Online Coach (@rebeccaahall__) • Instagram photos and videos

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Music credit: https://freemusicarchive.org/

I was delighted to have the opportunity to speak with Brian on this episode. Brian makes up one half of Movement 101 alongside his business partner Rob Gallagher, and is a hugely inspiring and successful person, whom I have gained a lot from listening to and chatting with over the past few years.

I wanted to bring some of the knowledge and wisdom that I have taken from Brian over the past while to YOU, my listeners - as I know for a fact that implementing these principles that we speak about on this episode WILL help every single person on this planet in some way.

Some of the things we discuss:

- The importance of YOUR diary, one of the most important tools you can utilise when done right.

Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!

Brian's Instagram: Brian O'Loughlin (@brian_movement101) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Dublin Meat Company:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Hello and welcome to Season 2, Episode 3 of the Powered by Positivity Podcast! I'm delighted to have had the chance to speak with Ashy V, an online coach and former competitive bodybuilder from Co Cork.

Aisling tells us what made her decide to compete as a bikini competitor, and where the initial desire stemmed from. She talks about how this ultimately affected her relationship with food and had really adverse and negative effects on her own body confidence and body image. Ais shares 3 things to consider for anyone considering entering “prep” for a competition or shoot.

We also spoke about going it alone, Ais tells us about setting up in the Australian outback during lockdown & the pros of isolating yourself & completely immersing yourself in your work...

We break down online coaching… how it works, and the benefits of online coaching.

Ais also shared the piece of advice she’s EVER been given - courtesy of Mammy Vaughan!

Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!

Aisling’s Instagram: Ayrie by Aisling V (@coach_ashyv) • Instagram photos and videos

My Email: [email protected] My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Podcast Sponsors:

Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount!

Dublin Meat Company: I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Use the code Laurapbyp for 10% discount at the checkout! Eat Well. Live Well!

Podcast Produced by: Prymal Productions - Podcasts and More - Home PagePrymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting

Brian Ó’hÁonghusa is head nutrition coach with Triage Method, and he specialises in helping people to improve their relationships with food, not only educating them on nutrition, but also working closely with each client to improve their daily habits around food and lifestyle, Creating structure and building routine to help each individual better manage and control the variables and factors we need to take into account for overall health and wellbeing in a sustainable, maintainable, realistic manner.

Please share the podcast on Instagram & follow and subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!

Brian's Instagram: Brian Ó hÁonghusa Nutrition (@brianohaonghusa) • Instagram photos and videos

My Email: [email protected]

Podcast Sponsors:

Eire Muscle & Health:

Dublin Meat Company:

Music credit: https://freemusicarchive.org/

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page