Hello and welcome to Season 2, Episode 3 of the Powered by Positivity Podcast! I'm delighted to have had the chance to speak with Ashy V, an online coach and former competitive bodybuilder from Co Cork.
Aisling tells us what made her decide to compete as a bikini competitor, and where the initial desire stemmed from. She talks about how this ultimately affected her relationship with food and had really adverse and negative effects on her own body confidence and body image. Ais shares 3 things to consider for anyone considering entering “prep” for a competition or shoot.
We also spoke about going it alone, Ais tells us about setting up in the Australian outback during lockdown & the pros of isolating yourself & completely immersing yourself in your work...
We break down online coaching… how it works, and the benefits of online coaching.
Ais also shared the piece of advice she’s EVER been given - courtesy of Mammy Vaughan!
Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Aisling’s Instagram: Ayrie by Aisling V (@coach_ashyv) • Instagram photos and videos
My Email: [email protected] My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company: I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Use the code Laurapbyp for 10% discount at the checkout! Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home PagePrymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting
View all episodes
By Laura MurrayHello and welcome to Season 2, Episode 3 of the Powered by Positivity Podcast! I'm delighted to have had the chance to speak with Ashy V, an online coach and former competitive bodybuilder from Co Cork.
Aisling tells us what made her decide to compete as a bikini competitor, and where the initial desire stemmed from. She talks about how this ultimately affected her relationship with food and had really adverse and negative effects on her own body confidence and body image. Ais shares 3 things to consider for anyone considering entering “prep” for a competition or shoot.
We also spoke about going it alone, Ais tells us about setting up in the Australian outback during lockdown & the pros of isolating yourself & completely immersing yourself in your work...
We break down online coaching… how it works, and the benefits of online coaching.
Ais also shared the piece of advice she’s EVER been given - courtesy of Mammy Vaughan!
Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Aisling’s Instagram: Ayrie by Aisling V (@coach_ashyv) • Instagram photos and videos
My Email: [email protected] My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company: I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Use the code Laurapbyp for 10% discount at the checkout! Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home PagePrymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting