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Siobhan O'Hagan: Breaking the Boundaries & Expectations of Societal Norms as a Female in 2022

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I’m delighted to have had the privilege of being joined by Siobhan O'Hagan aka OHFitness.ie for this episode of the Powered by Positivity Podcast!

In this episode we chat about the “evolution” of our mindsets from where we both started on our fitness journeys to know - and how our overall understanding & approach to health & fitness has changed with time, education & experience.

We chat about how we have each outlined our own standards, are now living on our own terms in line with our TRUE values, & how Siobhan is breaking the boundaries and expectations of societal norms as a female in 2022 …

  • The importance of outlining your own standards & making lifestyle choices that matter to YOU, & living on your own terms in line with your TRUE values
  • The positive impact of training for HEALTH, STRENGTH & PERFORMANCE rather than solely to try to change how your body LOOKS.
  • The benefits of eating to NOURISH and ENERGIZE your body for performance instead of chronic dieting to try to make yourself smaller or lighter
  • Getting to TRULY know yourself
  • Independence, freedom & safety as a woman in 2022
  • ... and more!

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    and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share & tag… I always love to hear your thoughts!

    Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/

    My Email: [email protected]

    My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

    Music credit: https://freemusicarchive.org/

    Artist: Ketsa. Track: What's Manifesting

    Podcast Sponsors:

    Eire Muscle & Health:
    Supporting you for all of your health supplement & sports nutrition needs!
    https://www.eiremuscle.ie
    Use promo code PBYP10 at the checkout for 10% discount!

    Dublin Meat Company:

    I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
    Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week and don’t forget to use your discount code LAURAPBYP for 10% off all your orders!
    You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
    Eat Well. Live Well!

    Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

    Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

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    Powered by Positivity PodcastBy Laura Murray