Sign up to save your podcasts
Or
Share Rebecca Hall - Body Image , Self Love & Compassion
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rebecca Hall - Body Image , Self Love & Compassion
In this episode, I’m delighted to be joined by my peer, fellow coach and friend Rebecca Hall. We wanted to delve deep into the subject of body image, self love and compassion after a recent conversation we had on the gym floor.
We both speak openly about our own experiences, struggles and growth thus far, and instead of the all too typical “toxic positivity” we often see around these subjects, or telling you how you “should” or “shouldn’t” feel (which just isn’t helpful), we wanted to bring you some PRACTICAL and HELPFUL ways to actively improve your own body image, self-love, and to learn how to be more compassionate with yourself.
Some of the points we cover:
I hope that you enjoy this episode as much as I enjoyed chatting with Rebecca - even if it got a little emotional at moments!
PLEASE share the podcast & tag on Instagram… & don’t hesitate to get in touch or message me too... I always love to hear your thoughts!
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Rebecca’s Email: [email protected]
Rebecca’s instagram: Rebecca Hall |PT |Online Coach (@rebeccaahall__) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Everything you need for all of your health supplement & sports nutrition needs!
Free delivery for orders over €70, stocking only the highest quality brands.
https://www.eiremuscle.ie
Use the code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order, click & collect from any of their 6 locations OR next day delivery straight to your door across the nation 7days a week!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
View all episodes
By Laura MurrayIn this episode, I’m delighted to be joined by my peer, fellow coach and friend Rebecca Hall. We wanted to delve deep into the subject of body image, self love and compassion after a recent conversation we had on the gym floor.
We both speak openly about our own experiences, struggles and growth thus far, and instead of the all too typical “toxic positivity” we often see around these subjects, or telling you how you “should” or “shouldn’t” feel (which just isn’t helpful), we wanted to bring you some PRACTICAL and HELPFUL ways to actively improve your own body image, self-love, and to learn how to be more compassionate with yourself.
Some of the points we cover:
I hope that you enjoy this episode as much as I enjoyed chatting with Rebecca - even if it got a little emotional at moments!
PLEASE share the podcast & tag on Instagram… & don’t hesitate to get in touch or message me too... I always love to hear your thoughts!
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Rebecca’s Email: [email protected]
Rebecca’s instagram: Rebecca Hall |PT |Online Coach (@rebeccaahall__) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Everything you need for all of your health supplement & sports nutrition needs!
Free delivery for orders over €70, stocking only the highest quality brands.
https://www.eiremuscle.ie
Use the code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order, click & collect from any of their 6 locations OR next day delivery straight to your door across the nation 7days a week!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting