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Brian Ó hÁonghusa: A healthy relationship with FOOD
Brian Ó’hÁonghusa is head nutrition coach with Triage Method, and he specialises in helping people to improve their relationships with food, not only educating them on nutrition, but also working closely with each client to improve their daily habits around food and lifestyle, Creating structure and building routine to help each individual better manage and control the variables and factors we need to take into account for overall health and wellbeing in a sustainable, maintainable, realistic manner.
In this episode I was delighted to have the opportunity to chat about nutrition and food in terms of overall health and wellbeing... how to improve your own relationship with food if you have struggled with this yourself, and how to achieve your own health, fitness or body composition goals without compromising your relationship with food.
Please share the podcast on Instagram & follow and subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Brian's Instagram: Brian Ó hÁonghusa Nutrition (@brianohaonghusa) • Instagram photos and videos
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door now available Nationwide!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
View all episodes
By Laura MurrayBrian Ó’hÁonghusa is head nutrition coach with Triage Method, and he specialises in helping people to improve their relationships with food, not only educating them on nutrition, but also working closely with each client to improve their daily habits around food and lifestyle, Creating structure and building routine to help each individual better manage and control the variables and factors we need to take into account for overall health and wellbeing in a sustainable, maintainable, realistic manner.
In this episode I was delighted to have the opportunity to chat about nutrition and food in terms of overall health and wellbeing... how to improve your own relationship with food if you have struggled with this yourself, and how to achieve your own health, fitness or body composition goals without compromising your relationship with food.
Please share the podcast on Instagram & follow and subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Brian's Instagram: Brian Ó hÁonghusa Nutrition (@brianohaonghusa) • Instagram photos and videos
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door now available Nationwide!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos