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THE FESTIVE SEASON AND YOUR FITNESS : Navigating Christmas & The Party Season


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Welcome to the final Powered by Positivity Podcast episode of 2021!!

I’m excited to bring you my tips and advice for approaching Christmas and New Years events and to help you navigate socializing without deprivation OR excessive over-indulgence… managing your foods, fitness, mindset & emotions and enjoying yourself while still keeping your health & fitness in mind.

I’m wishing you all a calm & beautiful Christmas. I hope that in spite of things being far from ideal again this past year, you still manage to find peace & contentment enjoying the simple things, & that your Christmas is filled with some of the things that make your soul truly happy.

Stay safe, stay strong, look after each other & keep your head up.

Please share and tag the podcast on your stories, your support is always so so appreciated and I always love to hear your thoughts!

May 2022 bring what serves you.

Love & light

Laura

Organizations you can reach out to in Ireland:

Pieta House: (01) 6010000
Samaritans Ireland: 116 123
Aware: 1800 80 48 48

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Podcast Sponsors:

Eire Muscle & Health:

Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!

Dublin Meat Company:

Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

Music: https://freemusicarchive.org/

Artist: Ketsa, What's Manifesting

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Powered by Positivity PodcastBy Laura Murray