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Brian O’Loughlin Movement 101 - Principles to live by & How to create an authentic life you love
I was delighted to have the opportunity to speak with Brian on this episode. Brian makes up one half of Movement 101 alongside his business partner Rob Gallagher, and is a hugely inspiring and successful person, whom I have gained a lot from listening to and chatting with over the past few years.
I wanted to bring some of the knowledge and wisdom that I have taken from Brian over the past while to YOU, my listeners - as I know for a fact that implementing these principles that we speak about on this episode WILL help every single person on this planet in some way.
Some of the things we discuss:
- The importance of YOUR diary, one of the most important tools you can utilise when done right.
- Overcoming burnout & nervous system breakdown.
- Turning your setback into your comeback.
- Turning up as the best version of yourself in every area of your life & showing up as the person you need to be to get what or where you want to be based on WHATEVER your values or goals or needs are.
- Identity.
- Mental wellbeing.
- How to truly be successful at ANYTHING.
- How to design an authentic life you love.
Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Brian's Instagram: Brian O'Loughlin (@brian_movement101) • Instagram photos and videos
Movement 101 website: Home | Movement101
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and video
View all episodes
By Laura MurrayI was delighted to have the opportunity to speak with Brian on this episode. Brian makes up one half of Movement 101 alongside his business partner Rob Gallagher, and is a hugely inspiring and successful person, whom I have gained a lot from listening to and chatting with over the past few years.
I wanted to bring some of the knowledge and wisdom that I have taken from Brian over the past while to YOU, my listeners - as I know for a fact that implementing these principles that we speak about on this episode WILL help every single person on this planet in some way.
Some of the things we discuss:
- The importance of YOUR diary, one of the most important tools you can utilise when done right.
- Overcoming burnout & nervous system breakdown.
- Turning your setback into your comeback.
- Turning up as the best version of yourself in every area of your life & showing up as the person you need to be to get what or where you want to be based on WHATEVER your values or goals or needs are.
- Identity.
- Mental wellbeing.
- How to truly be successful at ANYTHING.
- How to design an authentic life you love.
Please continue to share the podcast on your socials & follow / subscribe on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch with us and to share and tag… I always love to hear your thoughts!
Brian's Instagram: Brian O'Loughlin (@brian_movement101) • Instagram photos and videos
Movement 101 website: Home | Movement101
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and video