Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

I’m so excited to have had the privilege of being joined by Mark Coles for this episode.

Mark Coles is the founder & director at M10 Fitness, the UK’s premier personal training gym, which also doubles up as one of the top learning & educational facilities for Fitness Professionals in Europe.

In this episode, Mark gives his insight on MOTIVATION. What is motivation? How do you find and more importantly KEEP your motivation when working towards a goal?

Please continue to share the podcast on your socials & follow on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!

Mark’s Instagram: Mark Coles (@markcolesm10) • Instagram photos and videos

M10 Website: Personal Trainer Nottingham | Personal Training from M10 Fitness

Level Up Book: Level Up: The fitness professional's road map to achieving excellence: Amazon.co.uk: Coles, Mark: 9781781334669: Books

Music credit: https://freemusicarchive.org/

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Hello & welcome to episode 5 of the Powered by Positivity Podcast, where we talk about all things fitness, health, mindset, nutrition & lifestyle.

I’m DELIGHTED to have the privilege of being joined by my good peer Owen Fitzgerald for this episode’s chats…

I hope you enjoy, and PLEASE share the podcast on your social media & tag away… your support is ALWAYS SO APPRECIATED!!

If you have any questions or feedback please don’t hesitate to get in touch… I always love to hear your thoughts!

Owen’s Instagram: Owen Fitzgerald ⚡️ (@owenyfitz) • Instagram photos and videos

My Email: [email protected]

Music credit:

Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

Phil Graham is an established Sports Nutritionist, Trainer, Author and Fitness Educator who is internationally recognised for his work and contribution to the fitness industry, especially in regards to diabetes, business and self-development for fitness professionals.

In this episode we chatted about how to deal with feelings of fear & overwhelm, how it can be useful to confront your biggest fears face one, and how to improve your focus, mindset & stay mentally strong during a pandemic.

My email: [email protected]

Please give the podcast a follow & make sure to tag me on your social media & stories when sharing & PLEASE get in contact out with any questions or feedback ... I always love to hear your thoughts!

Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

I’m DELIGHTED to have the privilege of being joined by Susan Niebergall for this episode’s chats… Just to give you a little background on Susan:

Susan is a wife, a mother, and a former school teacher turned certified personal trainer and strength coach who loves helping people… specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-aged women!

She describes herself as “Just a regular person who has completely changed her body and her life in her fifties”.

In this episode Susan and I talk about some of the many challenges she faced in getting to where she is now, and more importantly how she overcame them.

I really hope that if you are facing any of these challenges on your own journey, that this will help, educate and inspire you to take ownership and action.

Make sure to tag me in your Instagram stories or socials when sharing the podcast... please follow the podcast on spotify, and please reach out if you have any questions or feedback in relation to this episode! I always love to hear your thoughts. 

My Email: [email protected]

My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

You can purchase a copy of Susan’s book here:

Susan’s Instagam: Susan Niebergall Online Coach (@susanniebergallfitness) • Instagram photos and videos

Music credit: Free Music Archive (Artist: Ketsa)

Welcome to episode two of the Powered by Positivity Podcast, where I talk about all things fitness, health, mindset, nutrition & lifestyle.

In between guest episodes, I'm going to bring you a solo mini-series called "Controlling the Controllables & the Varying Variables".

We all know that if you want to build bigger biceps or an elusive six pack, strength training is a pretty essential component for making it happen. But even if maxing out your muscle size isn't your objective, strength training is one of the best ways to hit your health, fitness & physique goals. In my opinion, every single person on this planet should partake in SOME form of regular resistance training - and you WILL benefit from it.

A HUGELY common misconception lot of people still believe is that if you don't want to look like a bodybuilder or a bikini model, you shouldn't perform resistance training… so as a result end up leaning towards solely aerobic/cardio exercise – and then they wonder why you’re having trouble making significant improvements in your health or towards your physique goals.

So, in this episode I’m going to outline several science backed MASSIVE benefits that regular strength training will have for YOU.

I’ll dispel some common myths around Strength Training,

My aim with this podcast series is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.

I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.

I hope that this podcast will Inform, Educate, & Entertain.

My Email: [email protected]

My Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

Welcome to episode one of the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.

My aim with this podcast is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.

I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.

I hope that this podcast will Inform,

Educate, & Entertain.

I’m DELIGHTED to have the privilege of being joined by a VERY special guest by the name of Mr. Jordan Syatt for this episode’s chats… Just to give you a little background on him...

Jordan has a degree in Health & Behaviour Science with a focus in Strength & Conditioning.

He’s also Gary Vaynerchuk's former personal trainer & nutrition coach, not to mention a 5x world record powerlifter. He is also a precision nutrition & westside barbell certified coach.

In this episode we address and dispel common myths & misconceptions when it comes to fitness, fatloss, nutrition & mindset.

Jordan’s Website: https://www.syattfitness.com/

Jordan’s Podcast: http://hyperurl.co/qfk6kzInstagram

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=

My email: [email protected]

My Instagram: https://www.instagram.com/murraylola/ 

(Music by: https://freemusicarchive.org/music/Ketsa#contact-artist )