Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m DELIGHTED to have the privilege of being joined by Susan Niebergall for this episode’s chats… Just to give you a little background on Susan:
Susan is a wife, a mother, and a former school teacher turned certified personal trainer and strength coach who loves helping people… specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-aged women!
She describes herself as “Just a regular person who has completely changed her body and her life in her fifties”.
In this episode Susan and I talk about some of the many challenges she faced in getting to where she is now, and more importantly how she overcame them.
I really hope that if you are facing any of these challenges on your own journey, that this will help, educate and inspire you to take ownership and action.
Make sure to tag me in your Instagram stories or socials when sharing the podcast... please follow the podcast on spotify, and please reach out if you have any questions or feedback in relation to this episode! I always love to hear your thoughts.
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
You can purchase a copy of Susan’s book here:
Susan’s Instagam: Susan Niebergall Online Coach (@susanniebergallfitness) • Instagram photos and videos
Music credit: Free Music Archive (Artist: Ketsa)
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By Laura MurrayHello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m DELIGHTED to have the privilege of being joined by Susan Niebergall for this episode’s chats… Just to give you a little background on Susan:
Susan is a wife, a mother, and a former school teacher turned certified personal trainer and strength coach who loves helping people… specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-aged women!
She describes herself as “Just a regular person who has completely changed her body and her life in her fifties”.
In this episode Susan and I talk about some of the many challenges she faced in getting to where she is now, and more importantly how she overcame them.
I really hope that if you are facing any of these challenges on your own journey, that this will help, educate and inspire you to take ownership and action.
Make sure to tag me in your Instagram stories or socials when sharing the podcast... please follow the podcast on spotify, and please reach out if you have any questions or feedback in relation to this episode! I always love to hear your thoughts.
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
You can purchase a copy of Susan’s book here:
Susan’s Instagam: Susan Niebergall Online Coach (@susanniebergallfitness) • Instagram photos and videos
Music credit: Free Music Archive (Artist: Ketsa)