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Coffee with COACH - Owen Fitzgerald - Challenges faced as coaches and as humans, Lockdown Lessons, & Lifestyle Tips.
Hello & welcome to episode 5 of the Powered by Positivity Podcast, where we talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m DELIGHTED to have the privilege of being joined by my good peer Owen Fitzgerald for this episode’s chats…
Owen aka: Oweny Fitz and myself have worked alongside each other at FBT Gym for over three years.
Throughout lockdown we have kept in contact and touched base regularly, sometimes to reach out for help with work related stuff… other times to give each other a good slagging to keep each other grounded and humble… just like on the gym floor!!
This episode is a raw and honest chat about some of the challenges we’ve faced this past year, both personally & professionally, & how we’ve overcome or managed these challenges. We chatted about some of the things we’ve learned and lessons we are taking away from all of this, as well as what’s helped us, things that we’ve changed due to the lessons we’ve learned and things we’re still working on.
We also talk about chocolate for breakfast, the importance of honesty in any client-coach relationship, the importance of a good barbell pad, how much “going for a stroll” infuriates Owen, and much much more!
I hope you enjoy, and PLEASE share the podcast on your social media & tag away… your support is ALWAYS SO APPRECIATED!!
If you have any questions or feedback please don’t hesitate to get in touch… I always love to hear your thoughts!
Owen’s Instagram: Owen Fitzgerald ⚡️ (@owenyfitz) • Instagram photos and videos
Owen’s Email: [email protected]
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit:
https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
Podcast Sponsors: https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
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By Laura MurrayHello & welcome to episode 5 of the Powered by Positivity Podcast, where we talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m DELIGHTED to have the privilege of being joined by my good peer Owen Fitzgerald for this episode’s chats…
Owen aka: Oweny Fitz and myself have worked alongside each other at FBT Gym for over three years.
Throughout lockdown we have kept in contact and touched base regularly, sometimes to reach out for help with work related stuff… other times to give each other a good slagging to keep each other grounded and humble… just like on the gym floor!!
This episode is a raw and honest chat about some of the challenges we’ve faced this past year, both personally & professionally, & how we’ve overcome or managed these challenges. We chatted about some of the things we’ve learned and lessons we are taking away from all of this, as well as what’s helped us, things that we’ve changed due to the lessons we’ve learned and things we’re still working on.
We also talk about chocolate for breakfast, the importance of honesty in any client-coach relationship, the importance of a good barbell pad, how much “going for a stroll” infuriates Owen, and much much more!
I hope you enjoy, and PLEASE share the podcast on your social media & tag away… your support is ALWAYS SO APPRECIATED!!
If you have any questions or feedback please don’t hesitate to get in touch… I always love to hear your thoughts!
Owen’s Instagram: Owen Fitzgerald ⚡️ (@owenyfitz) • Instagram photos and videos
Owen’s Email: [email protected]
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit:
https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
Podcast Sponsors: https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!