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Mark Coles: MOTIVATION - What Motivation REALLY is, the importance of knowing your values, and living YOUR life true to your BEST most authentic self.
Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m so excited to have had the privilege of being joined by Mark Coles for this episode.
Mark Coles is the founder & director at M10 Fitness, the UK’s premier personal training gym, which also doubles up as one of the top learning & educational facilities for Fitness Professionals in Europe.
He is also author of the book “Level Up” - The Fitness Professional's Road Map to Excellence. Mark is a leader in his field and he is continuously researching and studying to ensure that he stays at the forefront of the industry. He was most recently awarded the DeMartini “Values Facilitator” certificate in maximising human awareness and potential in individuals and groups.
In this episode, Mark gives his insight on MOTIVATION. What is motivation? How do you find and more importantly KEEP your motivation when working towards a goal?
Please continue to share the podcast on your socials & follow on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!
Mark’s Instagram: Mark Coles (@markcolesm10) • Instagram photos and videos
M10 Website: Personal Trainer Nottingham | Personal Training from M10 Fitness
Level Up Book: Level Up: The fitness professional's road map to achieving excellence: Amazon.co.uk: Coles, Mark: 9781781334669: Books
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
View all episodes
By Laura MurrayHello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.
I’m so excited to have had the privilege of being joined by Mark Coles for this episode.
Mark Coles is the founder & director at M10 Fitness, the UK’s premier personal training gym, which also doubles up as one of the top learning & educational facilities for Fitness Professionals in Europe.
He is also author of the book “Level Up” - The Fitness Professional's Road Map to Excellence. Mark is a leader in his field and he is continuously researching and studying to ensure that he stays at the forefront of the industry. He was most recently awarded the DeMartini “Values Facilitator” certificate in maximising human awareness and potential in individuals and groups.
In this episode, Mark gives his insight on MOTIVATION. What is motivation? How do you find and more importantly KEEP your motivation when working towards a goal?
Please continue to share the podcast on your socials & follow on Spotify ... and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!
Mark’s Instagram: Mark Coles (@markcolesm10) • Instagram photos and videos
M10 Website: Personal Trainer Nottingham | Personal Training from M10 Fitness
Level Up Book: Level Up: The fitness professional's road map to achieving excellence: Amazon.co.uk: Coles, Mark: 9781781334669: Books
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit: https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos