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Strength Training: Controlling the Controllables & The Varying Variables
Welcome to episode two of the Powered by Positivity Podcast, where I talk about all things fitness, health, mindset, nutrition & lifestyle.
In between guest episodes, I'm going to bring you a solo mini-series called "Controlling the Controllables & the Varying Variables".
The first controllable variable in terms of your health & fitness that I'm going to talk about is TRAINING.
We all know that if you want to build bigger biceps or an elusive six pack, strength training is a pretty essential component for making it happen. But even if maxing out your muscle size isn't your objective, strength training is one of the best ways to hit your health, fitness & physique goals. In my opinion, every single person on this planet should partake in SOME form of regular resistance training - and you WILL benefit from it.
A HUGELY common misconception lot of people still believe is that if you don't want to look like a bodybuilder or a bikini model, you shouldn't perform resistance training… so as a result end up leaning towards solely aerobic/cardio exercise – and then they wonder why you’re having trouble making significant improvements in your health or towards your physique goals.
So, in this episode I’m going to outline several science backed MASSIVE benefits that regular strength training will have for YOU.
I’ll then talk about what the BEST program to help you reach YOUR goals is.
I’ll dispel some common myths around Strength Training,
And then I’m going to give you my tips & advice for training… from mindset, to technique, and other stuff in between (to what music hypes me for a heavy lift! NO JUDGIES PLS!!) regardless of whether you’re a seasoned lifter or a complete newb to resistance training.
My aim with this podcast series is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.
I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.
I hope that this podcast will Inform, Educate, & Entertain.
If you enjoy or learn even one little nugget, I’d love to hear your feedback & thoughts!
Please follow the podcast on Spotify, follow me on Instagram and please tag me in your Instagram and Facebook posts!
My Email: [email protected]
My Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
View all episodes
By Laura MurrayWelcome to episode two of the Powered by Positivity Podcast, where I talk about all things fitness, health, mindset, nutrition & lifestyle.
In between guest episodes, I'm going to bring you a solo mini-series called "Controlling the Controllables & the Varying Variables".
The first controllable variable in terms of your health & fitness that I'm going to talk about is TRAINING.
We all know that if you want to build bigger biceps or an elusive six pack, strength training is a pretty essential component for making it happen. But even if maxing out your muscle size isn't your objective, strength training is one of the best ways to hit your health, fitness & physique goals. In my opinion, every single person on this planet should partake in SOME form of regular resistance training - and you WILL benefit from it.
A HUGELY common misconception lot of people still believe is that if you don't want to look like a bodybuilder or a bikini model, you shouldn't perform resistance training… so as a result end up leaning towards solely aerobic/cardio exercise – and then they wonder why you’re having trouble making significant improvements in your health or towards your physique goals.
So, in this episode I’m going to outline several science backed MASSIVE benefits that regular strength training will have for YOU.
I’ll then talk about what the BEST program to help you reach YOUR goals is.
I’ll dispel some common myths around Strength Training,
And then I’m going to give you my tips & advice for training… from mindset, to technique, and other stuff in between (to what music hypes me for a heavy lift! NO JUDGIES PLS!!) regardless of whether you’re a seasoned lifter or a complete newb to resistance training.
My aim with this podcast series is to cut through all of the jargon, misconceptions and conflicting information out there to simplify things, and to help you achieve YOUR goals.
I want to give you the knowledge & tools to train smarter. To make better informed food choices, & to learn how to eat in accordance with your goals. To adapt a better mindset so you approach your goals & challenges with a positive one.
I hope that this podcast will Inform, Educate, & Entertain.
If you enjoy or learn even one little nugget, I’d love to hear your feedback & thoughts!
Please follow the podcast on Spotify, follow me on Instagram and please tag me in your Instagram and Facebook posts!
My Email: [email protected]
My Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos