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Terry Mockler: Biohacking, Intermittent Fasting, Red Light Therapy, Improving Endurance, and saving his health through diet and exercise
Hello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things health, fitness, mindset, nutrition and lifestyle.
I’m delighted to have had the privilege of being joined by my good peer Mr Terence Mockler: Personal trainer, coach, owner of Beyond Fitness Ireland, Father of 3, Runner, Cyclist, Rower, Pilates Instructor and unbelievable pianist, for this episode.
I met Terry whilst doing our National Qualification in Strength and Conditioning in 2018 and ever since then, we have stayed in touch and Terry has heckled me regularly to start a podcast. And, here we are!!!
It felt only right to have Terry on to chat about some of his own areas of expertise and passions - including biohacking, breathwork, cold water therapy, intermittent fasting, endurance training, red light therapy and more.
I hope that you enjoy this episode as much as I enjoyed chatting with Terry.
As always, please share the podcast on your socials and subscribe, follow & tag… & get in touch or message if you enjoyed or have any questions!
Terry’s Instagram: Terry Mockler (@beyondfitnessire) • Instagram photos and videos
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
View all episodes
By Laura MurrayHello & welcome to another episode of the Powered by Positivity Podcast, with me, your host, Laura Murray - where we’ll talk all things health, fitness, mindset, nutrition and lifestyle.
I’m delighted to have had the privilege of being joined by my good peer Mr Terence Mockler: Personal trainer, coach, owner of Beyond Fitness Ireland, Father of 3, Runner, Cyclist, Rower, Pilates Instructor and unbelievable pianist, for this episode.
I met Terry whilst doing our National Qualification in Strength and Conditioning in 2018 and ever since then, we have stayed in touch and Terry has heckled me regularly to start a podcast. And, here we are!!!
It felt only right to have Terry on to chat about some of his own areas of expertise and passions - including biohacking, breathwork, cold water therapy, intermittent fasting, endurance training, red light therapy and more.
I hope that you enjoy this episode as much as I enjoyed chatting with Terry.
As always, please share the podcast on your socials and subscribe, follow & tag… & get in touch or message if you enjoyed or have any questions!
Terry’s Instagram: Terry Mockler (@beyondfitnessire) • Instagram photos and videos
My Email: [email protected]
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Use the code Laurapbyp for 10% discount at the checkout!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos