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Nutrition - Controlling the Controllables & The Varying Variables: Eating for Health, Weight Loss, and maintaining a good relationship with FOOD.

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Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk about all things fitness, health, mindset, nutrition & lifestyle.

In this solo episode which is the second instalment of “Controlling the Controllables & The Varying Variables”, I’m gonna talk about NUTRITION.

  • What is nutrition
  • Poor vs Optimal Nutrition
  • The Impacts & Benefits of proper Nutrition
  • Eating in accordance with your goals / Nutrition for weight loss
  • Some common misconceptions
  • The CALORIE DEFICIT explained 
  • The importance of CONSISTENCY
  • Simple ways to take control and improve your Nutrition

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    If you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch -  I always love to hear your thoughts!

    My Email: [email protected]

    Facebok: Laura Murray | Facebook
    Instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos

    Music credit: https://freemusicarchive.org/

    Artist: Ketsa. Track: What's Manifesting

    Podcast Sponsors:

    Eire Muscle & Health:

    Supporting you for all of your health supplement & sports nutrition needs!
    https://www.eiremuscle.ie
    Use promo code PBYP10 at the checkout for 10% discount!

    Dublin Meat Company:

    I’m a massive fan of DMCs healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
    Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week!
    You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
    Eat Well. Live Well!

    Podcast Produced by: Prymal Productions - Podcasts and More - Home Page

    Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

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    Powered by Positivity PodcastBy Laura Murray