We're still basking in the glow of Palau and the Pacific Mini Games so today you'll hear from trailblazers in Vanuatu sport, PNG basketballers proudly playing for their family, the public reception as teams return and more.

Alongside her usual cricket stories, Melissa Fare brings in some rugby news to impress Sam who in turns makes her cry with an interview from Mel's brother. Jamie Haro is here too for all the OFC football news, PNG Rugby League controversy and plenty more.