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Ajahn Sucitto's most recent Dharma talks (Gaia House)
Ajahn Sucitto's most recent Dharma talks (Gaia House) episodes
- Ajahn Sucitto: Guided Meditation – Intentional Aspect of Citta(Bodhi College) Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.30 min
- Ajahn Sucitto: Guided Meditation – Centring and Stabillizing Citta(Bodhi College) Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.40 min
- Ajahn Sucitto: Guided Meditation – Training the Mind with Light Touch and Listening(Bodhi College) Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.26 min
- Ajahn Sucitto: Overview of Citta(Bodhi College) Referring to various Dhammapada passages, we come to understand that citta is stuck, grasped, bound up. But it can be released with wisdom. In meditation we practice calming and steadying.Citta can bond to body or breathing rather than running out.51 min
- Ajahn Sucitto: Stress Requires a Light Touch (Full Moon Lunar Observance )(Cittaviveka) In the contracted norm, mind becomes bonded to conditioned reality, unable to let go. Citta can be trained to relate to phenomena dispassionately. Use vitaka-vicara in meditation to step back, listen in and find your balance point. Mind can have a still quiet center and engage with conditioned reality appropriately, without grasping.50 min
- Ajahn Sucitto: Living Dhamma(Cittaviveka) As a result of the pandemic, we are experiencing the frailty of our systems and structures. Awareness is the only constant resource we have. It can be trained and purified to bring loving careful attention to all that we meet.40 min
- Ajahn Sucitto: Guided Meditation – Thinking with Heart(Cittaviveka) Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.16 min
- Ajahn Sucitto: Q&A(Cittaviveka) Clarification about the fetter “attachment to rites and rituals”; what’s the purpose of life; question about addiction; working with depression; where is the reference to energy in Buddhism; how to get space in intense situations; review of the 4 qualities to promote social harmony – generosity, gentle/harmonious speech, benevolent service, impartiality – DN30:1:16, AN4:3248 min
- Ajahn Sucitto: Guided Meditation – Opening to the Cosmos(Cittaviveka) Puja celebrates that there’s something in awareness more than just this ‘self’ thing. We can open to something bigger, experience a wider sense of being. Keep lifting and placing attention back into the Dhamma stream – that which touches and opens the heart.11 min
- Ajahn Sucitto: Release from the restricted in this life(Cittaviveka) The dukkha of restriction is experienced in this very body, and manifest as a person restricted by upbringing, ethnicity and gender (etc) living in a world restricted by nationality and social structures. We can train ourselves in the unrestricted state through meditation and through living in a way that connects the open heart to service, in the ‘all -encompassing world’ touched by goodwill.46 min
About Ajahn Sucitto's most recent Dharma talks (Gaia House)
From the publisher's feed
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.
I normally incorporate Qi Gong instruction in my retreats. They are not suitable as audio files but you can watch the nine videos here: https://tinyurl.com/Sucitto-qigong