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Ajahn Sucitto's most recent Dharma talks (Gaia House)
Ajahn Sucitto's most recent Dharma talks (Gaia House) episodes
- Ajahn Sucitto: Guided Meditation – Suffusing Goodwill(London Insight Meditation) One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.24 min
- Ajahn Sucitto: Q&A(London Insight Meditation) Working with past traumas; relationship between meditation and right livelihood; clarification around embodied presence; please elaborate on contracted and anxious modes; sequence of the 4 elements – earth, air, fire, water; recollecting teachers and use of Buddho in meditation; clarify the meaning of purification or cleaning of citta.27 min
- Ajahn Sucitto: Guided Meditation – Breathing and Body(London Insight Meditation) Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.31 min
- Ajahn Sucitto: Redesigning Our Energy(London Insight Meditation) The energy we use to think about things and get things done is conditioned – it can put us in conflict when we want to be comfortable and kind but keep getting caught up in irritation and defeat. This energy can be purified. Change the mental approach and repel distractions. Beautiful qualities arise on their own.30 min
- Ajahn Sucitto: Standing Meditation – Body as a Unity(London Insight Meditation) After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.22 min
- Ajahn Sucitto: Guided Standing Meditation – Grounding through Standing(London Insight Meditation) Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.24 min
- Ajahn Sucitto: Staving off Hindrances(London Insight Meditation) Meditation is about penetrating the roots of mental behavior. The primary doing is to settle and clear distracting influences so the mind becomes unified in purpose. A happy, firm mind leaves less traction for hindrances to take hold.16 min
- Ajahn Sucitto: Meet Dukkha from a Collected Center(London Insight Meditation) Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.22 min
- Ajahn Sucitto: Welcome, advice on online retreats, guided meditation(London Insight Meditation) With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.21 min
- Ajahn Sucitto: Dhamma Stream Q&A(Cittaviveka) How does citta relate to consciousness; is citta involved with rebirth; how to practice with non-attachment; the role of cetana (intention), sankappa (attitude) and chanda (motivation) in citta cultivation; how much jhāna is needed for stream entry; where does motivation for practice/career/relationship come from; what does attachment to rights and rituals, sīlabbata-parāmāsa, mean; clarify body energies and energy flows; question about prayer; advice about life termination.1 hr 29 min
About Ajahn Sucitto's most recent Dharma talks (Gaia House)
From the publisher's feed
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.
I normally incorporate Qi Gong instruction in my retreats. They are not suitable as audio files but you can watch the nine videos here: https://tinyurl.com/Sucitto-qigong