Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

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Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley) episodes

  • Ajahn Sucitto: Day 4 Q&A
    (Cittaviveka) How can I love myself; how to deal with loneliness; questions that arise while sitting; gratitude and rejoicing; preventing negative energy coming towards us; in-breath gets stuck at solar plexus; using breathing meditation in standing posture; working with the effects of harmful childhood events; energy can be helpful but isn’t a meditation technique; worry about other people.
    46 min
  • Ajahn Sucitto, Willa Thaniya Reid: Day 3 Q&A
    (Cittaviveka) How to respond to the energy of craving (taṇhā); how to navigate states of calm; advice for approaching cancer without fighting/setting up a war; how to work with thinking, between suppressing in meditation and reacting while living in the world; encountering doubt after 20 years of practice; how to work with unhappiness/sadness.
    59 min
  • Ajahn Sucitto: Guided Meditation – Breathing into Empathic Life
    (Cittaviveka) Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
    20 min
  • Ajahn Sucitto: Right View of the Domain of Practice
    (Cittaviveka) How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
    55 min
  • Ajahn Sucitto: Refuge Place
    (Cittaviveka) From the depth of the heart is a place of refuge. A place you can go with failures, pains, mistakes – and be accepted. A place to put it all down, finish it. Let go of the tangles and snagging that happen at the surface.
    16 min
  • Ajahn Sucitto: The Treasure of Right Speech
    (Cittaviveka) Speech today tends to be surface babble, it doesn’t go to the depths. One who knows the depths speaks things that are valuable, useful, conducive to harmony. Therefore one looks at speech as a potential treasure, something that can demonstrate love, show that other people matter to me.
    16 min
  • Ajahn Sucitto: Day 3 Q&A
    (Cittaviveka) Other people’s suffering; what is meant by ‘non-self’; remaining with love when one feels constricted and out of control; cause of excessive burping; please talk about the perception-feeling saṇkhāra processes; the purpose of sensing space around; body scanning to train the mind.
    55 min
  • Ajahn Sucitto: Returning to Surface
    (Cittaviveka) Whatever arises from the depth, it’s not yourself. It’s citta territory – nothing to fight with, claim or stir yourself up with. Stay with the center, the quality of uprightness and the ground from which it arises.
    16 min

About Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

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As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.