Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

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Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley) episodes

  • Ajahn Sucitto: Sutta + right view, attitude, mindfulness
    (Bodhi College) An overview of the Ānāpānasati Sutta, the first three tetrads having to do with samatha – steadying and opening the energies of body and – and the fourth having to do with vipassana – onlooking, contemplating what samatha brings to light. Right view, right attitude, right mindfulness are the guiding factors.
    1 hr 3 min
  • Ajahn Sucitto: Guided meditation - Receiving the gift
    (Bodhi College) Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
    45 min
  • Ajahn Sucitto: Introduction – Steadying our internal environment
    (Bodhi College) Our intimate environment shakes us up; we become activated by phenomena and impressions. Through meditation we can begin to undo some of these reflexes, and cultivate a sense of stability and happiness. Then when things go wrong, our internal environment can be ok – it knows how to steady itself and discharge stress.
    36 min
  • Ajahn Sucitto: Whole system training
    (Aruna Ratanagiri Buddhist Monastery) Our practice and training take place in a field that includes the internal and external environments we’re living in. What we can’t do through our willpower we can receive through the different qualities in the environment. Connect it all, then everything will come into balance – there is an intelligence that we haven’t been aware of. You get so far with your own willpower and the rest comes from this source which is beyond that.
    39 min
  • Ajahn Sucitto: Anger, Grief, Afflictive Emotions
    (New York Insight Meditation Center) Anger, grief and fear are primary reflexes that have the potential of taking us back to our safe, sympathetic intimate environment. To the extent that we have lost connection to the capacity of our autonomic nervous system to discharge stress, emotional energies freeze and don’t get resolved. This leave residues that sour and cripple the heart. So we practice cultivating our intimate environment; it's from here we can meet and transmute these afflictive emotions with pure presence.
    49 min
  • Ajahn Sucitto: Noble Giving Means Giving Oneself
    (Cittaviveka) The quality of dāna, giving, is not dependent on materiality or even a charitable obligation. It’s a Dhamma practice that makes you stronger than you thought you were – it brings up your nobility. It’s a privilege to give because it makes you glad, and so the enlightenment factors arise in the mind. For the one receiving, giving brings forth integrity – one wants to live up to the offering. This is the dāna principle; everybody wins. This dāna is a step on the Path to awakening.
    59 min
  • Ajahn Sucitto: A fruitful merging
    (Cittaviveka) Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
    1 hr
  • Ajahn Sucitto: Guided meditation - Troughs, peaks and open stability
    (Cittaviveka) In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
    54 min
  • Ajahn Sucitto: Returning to the source
    (Cittaviveka) The protocols for cultivation of citta differ from those that operate in the sense world. Step back from the object and notice how it’s affecting you; notice how the subject is being affected. This leads to a purification in terms of engagement with phenomena, and draws away from clinging and passion. From this place of solidity and strength, turn back to the wisdom of your own heart and act from there.
    42 min

About Ajahn Sucitto's most recent Dharma talks (Insight Meditation Community of Berkeley)

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As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.