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Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center)
Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center) episodes
- Ajahn Sucitto: Coming out of detail(Teach na Tuisceana) Making the shift from the activities of daily life into something much quieter, we learn to recognize and encourage the qualities of citta – knowingness, sensitivity, resonance. Smooth out the wrinkles of details that catch our attention and sustain a wide, open focus that includes the range of circumstances and emotions that arise. This is a blessing and a refuge, our true home.31 min
- Ajahn Sucitto: Guided Meditation - Widening the Heart(Teach na Tuisceana) Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.27 min
- Ajahn Sucitto: Walking Meditation – The Pleasant Fluidity of Walking(Teach na Tuisceana) Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.10 min
- Ajahn Sucitto: Guided Meditation – Open Body, Open Heart(Teach na Tuisceana) Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.30 min
- Ajahn Sucitto: The Doing and Non-Doing of Meditation(Teach na Tuisceana) Meditation has two aspects: the limiting of mental activity and the staying on track with the heart. Resolution and mindfulness of body act as supports. Use embodied energy to restrain ‘doingness’, and to clear and fortify the heart so that wisdom can arise.21 min
- Ajahn Sucitto: Kathina as the Occasion for Social Harmony(Cittaviveka) This event of Kathina encapsulates the skillful qualities associated with social harmony and cohesion – qualities of generosity and sharing, precepts and virtue, gentle speech and service. Recollecting the goodness of such actions, the heart grows and is strengthened.33 min
- Ajahn Sucitto: Energy of Sharing(London Insight Meditation) A shift in energy affords an opportunity to reform in accordance with Dhamma rather than personal history. The power of love is an energy we can be formed in, and the more widely it’s shared out, the richer and grander we become.22 min
- Ajahn Sucitto: Q&A(London Insight Meditation) Advice for young people experiencing panic attacks, lack of motivation, depression; how to locate tension and contraction in the body; feeling restless about others’ difficulties and wanting to share Dhamma; working with disconnects in society; working with external sounds in meditation; how to get more steadiness in meditation when body is so uncomfortable.36 min
- Ajahn Sucitto: Recollecting Faith(London Insight Meditation) We use embodiment as a holding frame to bring heart and mind together. Energy is the meeting point. Recollect your faith – why you do this practice – to uplift and fortify energy. This provides some ballast from being knocked around by the world.16 min
- Ajahn Sucitto: Walking Meditation – Soothing Tension(London Insight Meditation) The mobility of walking helps soothe feelings of tension and aggression. The loose and the strong aspects as you walk create a feedback loop to circulate energy. A comfortable collectedness of energy can result.13 min
About Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center)
From the publisher's feed
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.
I normally incorporate Qi Gong instruction in my retreats. They are not suitable as audio files but you can watch the nine videos here: https://tinyurl.com/Sucitto-qigong