Sign up to save your podcasts
Or
Share Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center)
Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center) episodes
- Ajahn Sucitto: Cessation of Outflows Is the Release of Citta(Cittaviveka) The unawakened citta is always taking things in, seeking security from them. True security has not yet been found. Through developing meditation and samādhi, it’s possible to unlink from the flowing out towards objects and ideas. Citta can find true security in itself.45 min
- Ajahn Sucitto: Guided Meditation on the Sense of I(Cittaviveka) The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.18 min
- Ajahn Sucitto: Guiding and Guarding–the indriya(Cittaviveka) The person gets very entrained to follow circumstances, caught in a cycle of creating, worrying, planning, hoping. In meditation, it’s possible to witness the person rather than constantly re-create it. Start by establishing certain transpersonal/universal qualities of the 5 indriya.34 min
- Ajahn Sucitto: Guided Meditation - Basic Luminosity of Citta(Cittaviveka) Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.12 min
- Ajahn Sucitto: Q&A – Desire, Hatred, Deathless and Boundaries(Cittaviveka) How to manage inconvenient feelings of attraction; reacting impulsively towards sexual desire and hatred; working with boredom and drowsiness; how does one turn towards the deathless; is nibbana “a ground of being”; what does the use of “internal and external” mean?45 min
- Ajahn Sucitto: Guided Meditation – Arrive at the Basis(Cittaviveka) Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.11 min
- Ajahn Sucitto: Citta as Embodied(Cittaviveka) The untrained citta runs out and becomes fixated by its own constructions, the primary construction being the sense of self. Citta can be trained to contain itself in awareness of body, distancing it from the abstractions of the mind. This is a very peaceful place to be.43 min
- Ajahn Sucitto: Guided Meditation – Letting Citta Freely Flow(Cittaviveka) Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.10 min
- Ajahn Sucitto: Citta as Conjurer and Healer(Cittaviveka) We don’t so much experience phenomena, but the citta affected by phenomena. The sense of “I am” keeps us fascinated and hypnotized by the resulting feelings and reactions. The process of purification is to clear citta of defilements and hinderances. Cultivation of samadhi and suffusion of wholesome qualities are means for purification and healing.39 min
- Ajahn Sucitto: Guided Meditation – The Process of Centering(Cittaviveka) In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.13 min
About Ajahn Sucitto's most recent Dharma talks (Vallecitos Mountain Retreat Center)
From the publisher's feed
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.
I normally incorporate Qi Gong instruction in my retreats. They are not suitable as audio files but you can watch the nine videos here: https://tinyurl.com/Sucitto-qigong