93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach

Today, I’m joined by Adam and Akesh from RNT Fitness based in London, England. Akesh and Adam bring with them 21 combined years of training and more importantly results. Today we get into the in’s and out’s of when you should progress weight, by how much and how often, why you should focus on your + Read More The post 93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach appeared first on Lean Ripped and Healthy.